Have put on 20lbs in 5 weeks. All kiiiinds of gains.
Roommates jimmies were rustled today. Was getting changed and he pointed out my gut. I told him it helps me get more leverage when I pull.
He said "Thats cool, if I ever have to lift a 200lb bar off the floor, I'll remember to get my gut ready." Told him even then he wouldn't be able to lift it harharhar