Originally Posted by Cool The Kid
Something is definitely wrong with my left hand.... inner elbow hurts, hurts to grab anything. Icing my elbow now, more gains delays
Slow and steady.....take the rest your body needs to heal and recover.
My back still isn't 100% after last Friday's spasm but it feels better having taken this week off and gotten a 30 minute deep tissue massage by a bear-like man. (II)