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Random health and exercise thoughts - Page 2302

post #34516 of 57477
Tell her you just found out you have herpes and she should get tested. Screenshot for rhet should follow.
post #34517 of 57477
The text was predictable. Mark's reaction was the only appropriate one.
post #34518 of 57477
Quote:
Originally Posted by Coldsnap View Post

damn Mark you just dont know a good thing when it comes around, do you?!

I actually had feelings for this chick, I'm not gonna do this, fall in even more emotionally, then repeat the cycle.

If I just wanted sex, plenty of places to get that. I think I reacted appropriately.
post #34519 of 57477
Your decision was the correct* one


*unless you're able to score a 3-way out of it
post #34520 of 57477
My turn for squats smile.gif

post #34521 of 57477
That is really impressive
post #34522 of 57477
265 deadlift, need alternate grip as it started slipping about 3 reps in to the first set. Not really concerned about it. Really felt it in my glutes this time, so I think I've corrected my form problem. Chalk's fixed the grip issue so far but I still need to work on grip strength.
post #34523 of 57477
hawt damn Charly. Sup with the elbow sleeves?

Ate a double cheeseburger, hot dog, fries, soda, and a chocolate dipped banana. Fat people food but I'm pretty sure I'd be crazy sore tomorrow if I just ate my usual chicken and broccoli on this off day.
Quote:
Originally Posted by Khayembii Communique View Post

265 deadlift, need alternate grip as it started slipping about 3 reps in to the first set. Not really concerned about it. Really felt it in my glutes this time, so I think I've corrected my form problem. Chalk's fixed the grip issue so far but I still need to work on grip strength.

bro quit being a baby, I'm still double over handing more than that for reps of five.
post #34524 of 57477
Quote:
Originally Posted by Khayembii Communique View Post

265 deadlift, need alternate grip as it started slipping about 3 reps in to the first set. Not really concerned about it. Really felt it in my glutes this time, so I think I've corrected my form problem. Chalk's fixed the grip issue so far but I still need to work on grip strength.

How are you squatting so much more then you deadlift?
post #34525 of 57477
Quote:
Originally Posted by Coldsnap View Post

hawt damn Charly. Sup with the elbow sleeves?

What about the elbow sleeves? I always wear them during my squat nod[1].gif
post #34526 of 57477
Quote:
Originally Posted by mrchariybrown View Post

What about the elbow sleeves? I always wear them during my squat nod[1].gif

Maybe I should try that.. Wasn't a problem with 5/3/1 but now that I'm squatting Monday and Friday 3x5 it's beating up my elbow.
post #34527 of 57477
Quote:
Originally Posted by Coldsnap View Post

Maybe I should try that.. Wasn't a problem with 5/3/1 but now that I'm squatting Monday and Friday 3x5 it's beating up my elbow.

I highly recommend wearing elbow sleeves with any pushing movement and squatting.
post #34528 of 57477
Quote:
Originally Posted by fuji View Post

How are you squatting so much more then you deadlift?

Before starting SPBR at the beginning of August I was squatting but not deadlifting on my old prog. So when I started SPBR I started pretty light on the deadlift to get the form down and correct any issues like the ones I've been talking about. Should catch up, I'm weighting up 10lbs on my deadlift and just finally hit the wall on my squat, and am weighting up 5lbs.
post #34529 of 57477
edit: Got elbow sleeves. I'm starting to slowly ignore the first guy who got me into lifting, he made a comment about how you are cheating yourself using knee sleeves on my 5x5. I asked around to a bunch of other lifters and they said No.

My gym bag is so packed, luckily I got a nice big Filson bag. Going to bench fuji style with wrist wraps, elbow sleeves, and a slingshot.
Edited by Coldsnap - 9/19/13 at 8:59pm
post #34530 of 57477
Charly - what're your rest periods like between those sets?
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