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Random health and exercise thoughts - Page 2301

post #34501 of 57265

lol8[1].gif
post #34502 of 57265
Is soreness an indicator of a good workout? Had what I thought was a great chest day yesterday, but woke up this morning and my chest is hardly sore, meanwhile my legs are still killing me from Tuesday.
post #34503 of 57265
No it's not.
post #34504 of 57265
Dunno. I'm in a constant state of soreness
post #34505 of 57265
I'm almost never sore.
post #34506 of 57265
Pretty much never sore confused.gif

Only if I take a break of like a week I'll get sore the first time back.

Also, toasty I found your new workout routine, you're welcome: http://abercrombieworkout.org/
post #34507 of 57265
my legs and back are constantly sore
post #34508 of 57265
Likewise, I find my legs and lower back in a constant state of soreness but everything else is a crapshoot.
post #34509 of 57265
much better TK
post #34510 of 57265
Think I might go to IHOP tonight. I've been really good with my diet but I'm pretty sure I won't be able to squat tomorrow unless I consume a massive amount of calories to recover from yesterday.
post #34511 of 57265
.
post #34512 of 57265
Thats good form TKGTK real good form


Anyone got any advice for dealing with... patellar tendonitis. Of course just when I start to get good on squats my right knee starts acting up. It's not debilitating but even leg press and quad extensions aggravate it.
post #34513 of 57265
I know the conversation is over, but that girl just sent me a text

"Hey, I miss you"

I'm guessing something went wrong with her boyfriend again and she wants to be taken out, then fuck to spite him. Meh. A few months ago when I had less self respect id be down like a clown, but I just deleted the text.

tl;dr: herpes
post #34514 of 57265
damn Mark you just dont know a good thing when it comes around, do you?!
post #34515 of 57265
Mark this is the opportunity for what I think folks call a "hate fuck"
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