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Random health and exercise thoughts - Page 2290

post #34336 of 46359
Quote:
Originally Posted by conceptionist View Post


I used to eat huge protein packed lunches on my rest days when I was doing strict Leangains (like 700-1000 cal, 70-100g protein). Was such a hassle of preparing and always felt stupid packing up that stuff around colleagues.

Nowadays I do more of a modified Warrior Diet / CBL setup, which has me eating small meals consisting of some easily digestible lean protein and light veggies, maybe some fat. Energy levels stay higher during the day and I get to pig out at night with 1 or 2 huge meals to meet my calorie goals.

 

The latter is kinda what I do now, but it's definitely hard to cook like 5 meals a day for yourself, every day.

post #34337 of 46359
Am I missing something? The photo is available publicly, and by her. So how is posting it here "rapey" or anything of that nature? Had it been a private only picture or something maaaaayyyybeeee... but doesn't seem that way.

If that were the case every damn photo that's ever been posted without permission in the history of the internet is "rapey".
post #34338 of 46359
played GTA 5 for 8 hours today. Stonk workout recovery
post #34339 of 46359
Quote:
Originally Posted by Tigerprawn View Post

Am I missing something? The photo is available publicly, and by her. So how is posting it here "rapey" or anything of that nature? Had it been a private only picture or something maaaaayyyybeeee... but doesn't seem that way.

If that were the case every damn photo that's ever been posted without permission in the history of the internet is "rapey".

yes you're missing something. He's linking her instagram/facebook/whatever the fuck kids use these days with her private sex life.

Rather than being "hey look at my pretty picture girls!"
It's "Hey look I fucked this guy called MarkI who talked shit about me when I ditched him"

She might not care but I don't see why he thinks it's ok to make that decision for her.
post #34340 of 46359
Quote:
Originally Posted by Coldsnap View Post

played GTA 5 for 8 hours today. Stonk workout recovery

Same. Today as a good day.
post #34341 of 46359
Mark good luck with your herpes goals of 2013
post #34342 of 46359
Quote:
Originally Posted by TKJTG View Post

Mark good luck with your herpes goals of 2013

Still have 3 months to go!

: |

Anyway, thread has been shit up the whole day. I apologize and offer new broscience vid in exchange for peace

post #34343 of 46359
Guys the issue isn't whether or not it's rapey. The real issue is that Mark probably has herpes now. frown.gif
post #34344 of 46359
this fucking thread sometimes, jfc. everyone unfuck themselves please.

two-a-day was a horrendous idea, lol. im sure if i put some planning and effort into being consistent with a split involving 2/days that made sense it might work, but as a one-off it wasn't the best. i feel like it would work better for back/legs than chest; my shoulders ended up getting pretty cranky after my first sets tonight and i really didn't have any mental drive to get a worthwhile session in. i feel like getting extra back volume in would be much better.

with that being said this morning i did 210x4,3,2 and some chest/delt assistance work. 12h later i did singles on bench, working up to 245x0 which i got 95% of before spotter gave it a boost up censored.gif. pretty happy that i almost got it though considering i had benched at near-max effort earlier in the day. then a bunch of mindless volume and dicking around on hammer strength machines. also witnessed some shithead dyel kid do 135 quarter reps on bench, left the bar loaded to go do curls, and then go back to a different bench to do close grips while his first one was still loaded. the fuck.
post #34345 of 46359
Quote:
Originally Posted by TKJTG View Post

Guys the issue isn't whether or not it's rapey. The real issue is that Mark probably has herpes now. frown.gif

Haha, not a fan of the darker girls?
post #34346 of 46359
Quote:
Originally Posted by MarkI View Post

Haha, not a fan of the darker girls?

There's plenty that are very pretty and have good personalities, but with a 50% chance of herpes...no thanks.

Also, it sounds like this girl is particularly whore-ish.
post #34347 of 46359
His gf is Indian... I didn't think there was any racist implication there...

Of course I just took a trip to wikipedia and
Quote:
In the US, 57.7% of the population is infected with HSV-1[70] and 16.2% are infected with HSV-2. Among those HSV-2 seropositive, only 18.9% were aware that they were infected.[71] During 2005–2008, the prevalence of HSV-2 was 39.2% in blacks and 20.9% in women

Some scary numbers.
post #34348 of 46359
Quote:
Originally Posted by TKJTG View Post

There's plenty that are very pretty and have good personalities, but with a 50% chance of herpes...no thanks.

Also, it sounds like this girl is particularly whore-ish.

Wait, what? Is sarcasm whooshing right over my head, or do black chicks have a higher rate of herp?

What do you consider whore-ish though? I can almost guarantee the majority of girls in my age group (22) are at least 10-15 guys deep at this point. It's an unfortunate reality.
post #34349 of 46359
Quote:
Originally Posted by KingJulien View Post

The latter is kinda what I do now, but it's definitely hard to cook like 5 meals a day for yourself, every day.
You don't have to cook every meal. Iron Addict and other users of the modified warrior diet recommends amino acid or casein protein powder or cottage cheese for the "underfeeding meals" during the day. If you don't want to eat that, you can just cook a couple of pounds of chicken or white fish (or any other lean meat) at one time, freeze it and then bring a small amount of it per meal. Canned tuna also works in moderation. Add some low gi berries/an apple, light vegetables and fish oil caps and you're good to go. Note that these underfeeding meals should ideally be about 25-40g protein, 5-15g fat, trace carbs and max 300-350 cals.
post #34350 of 46359
Quote:
Originally Posted by VLSI View Post

His gf is Indian... I didn't think there was any racist implication there...

Of course I just took a trip to wikipedia and
Some scary numbers.

Yeah i'm aware his GF is Indian.

And fuck, i've always preferred black girls, not fully black though, mixed. Still, that is very scary.
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