i actually got a good tip from men's health--i was having trouble keeping my front squats in my quads and they recommended putting plates below your heels. Bam, way more depth and a ton more quad activation.
post #34261 of 57458
9/17/13 at 4:25am
This is a really jaded worldview. She also didn't do anything wrong, considering they were never dating or had any mention of exclusivity as far as i can tell