Originally Posted by jarude
i couldnt lift my arm over my head, reach it behind my back, or move it laterally (think turning a steering wheel) without pain; it turned out to be a trigger point underneath my lats. actually, come to think of it, it may have been in the subscap which is part of the rotator cuff....
...even so, a little bit of trigger point therapy will work wonders. i doubt a newbie on spbr could manage to fuck up his rotator cuffs to any degree of meaningful severity.
What did you have to do to fix it? As of right now there isn't anymore pain compared to Monday but still isn't 100%.
Sometimes I can feel and hear my should pop if I raise my shoulder up. Also if I do a rowing motion and raise my arm laterally it irritates my shoulder.
I don't know, it really doesn't do much to tell you guys but whatever haha. I guess I will have to see someone if it gets worse.