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Random health and exercise thoughts - Page 2234

post #33496 of 57176
Quote:
Originally Posted by Eason View Post

That's what I meant, but I didn't want to be mean 8). 4.5k, on dat dreamer bulk?


also, I squat 3 times a week. So why am I so fucking sore every time?

Not enough recoverie time

I was doing upper body 3x/wk, joints were killing me and lifts were going nowhere. Cut back to 2x/wk, everything clicked


I dont know if its just me but my hyper days (12 reps on errythang) have been a revelation. I did all the same exercises I have been doing Saturday, just with higher reps. Its Monday and I still have DOMS in places I haven't been sore in months (lats, triceps, biceps, shoulders). And I'm still pumped. Shit is crazy
post #33497 of 57176
Need some black jawns that are not heavy denim or outliers that fit big thighs..
post #33498 of 57176
Quote:
Originally Posted by steveoffice View Post

is 1200 too extreme?

My girlfriend eats more than 1200 to drop weight.
post #33499 of 57176
Quote:
Originally Posted by TKJTG View Post

Any former smokers get strong cravings immediately post workout?

The only time I want a cig more than after a good training session is when I'm wasted.
post #33500 of 57176
Yep dreamer bulk. Will likely be the last year I bulk this much.
post #33501 of 57176
5'10" means bulk to 275lbs, easily foo.gif
post #33502 of 57176
Lol then would have to cut for 60 weeks to be stage ready.
post #33503 of 57176
Quote:
Originally Posted by Coldsnap View Post

Need some black jawns that are not heavy denim or outliers that fit big thighs..
Stretch 511s?
post #33504 of 57176
dreamer bulk time is over, swimming is all done so i have to eat a reasonable amount of food now... something like 3500 daily. sad
post #33505 of 57176
Quote:
Originally Posted by Cool The Kid View Post

Stretch 511s?

I should try these. Wonder if JC Penny or who ever stocks em.
post #33506 of 57176
Lol... if I were to hit 3500 in a day I'd feel really guilty, feel bad enough when I eat 3000
post #33507 of 57176
Pretty sure I hit 3000 with my lunch at Chinese buffet today.
post #33508 of 57176
Quote:
Originally Posted by jarude View Post

dreamer bulk time is over, swimming is all done so i have to eat a reasonable amount of food now... something like 3500 daily. sad

when you swim, how many meters do you do and how much do you eat? i'm still trying to figure out how much to eat. i'm up to 4300-4500 calories now, i think. swimming makes you eat like crazy.
post #33509 of 57176
Need some advice on cutting strategy...

5'11" 200-205 lbs. low 20s BF%. Been running SS for ~4 months. Weight's been steady now for 2 months, squat and deadlift have gone up about 100 lbs. each since then.

I want to cut to mid teens BF% by January (guessing I will need to be around 185).

Do I:

1. Tighten up my diet and keep recomping on SS as long as possible, then crash diet (RFL) if necessary
2. Switch to a cutting diet, run LP until I fail, and then switch programming
3. Something else?
post #33510 of 57176
i wasnt discretely swimming laps, just instructing... so yes i'd be swimming laps and doing treading intervals etc but nothing that i would track. it did make me extremely hungry though, i had to eat an extra 500-1000/day depending on how much i did.
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