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Random health and exercise thoughts - Page 2232

post #33466 of 57448
Originally Posted by Van Veen View Post

Kicked the habit recently, but I tend to relapse whenever there's a snag that I need to "fix" (which just ends up making it worse). I just carry a file with me now to try to prevent that. I also like to let my nails grow pretty long without cutting them, because I tend to want to bite them right after they've been cut.

I don't even really bite the nail part, I chew the skin around it and all the shit that gets under them haha, sounds disgusting because it is. It has an official name even, dermatophagia.
post #33467 of 57448
I did that, too... bloody cuticles. Don't know what else to say other than it takes a lot of willpower when it's such an ingrained habit.
post #33468 of 57448
Just gonna take a nap... and 10 hours later... it's 7pm... ffffuuuu.gif
Originally Posted by jarude View Post

i am up ~25lb from june nod[1].gif that's across 13 weeks, so an average of 2lb a week. strong dirty bulk on top of swimming erryday; i think im doing it right.

Damn dude, that's pretty fast bulk. What're you shooting for?

Still don't know what I should be doing at this point... just been eating above maintenance and trying to enjoy the LP on 5x5. Definitely need to formulate a game plan though, not having a diet plan and being sort of aimless leads to not the cleanest diet smile.gif


Still got that smith machine?

Edited by VLSI - 8/31/13 at 11:15pm
post #33469 of 57448
Fuck GOMAD, when I need to bulk I am going on the PHAD diet.... porterhouse a day. That shit is delicious.
post #33470 of 57448
So guys.... do we even lift? Oh and Klokov squatted 240kg x 10 and uploaded to his channel (won't link since this is enough depression for today) :P

Sorry for the negativity but had the shittiest squat session in weeks today; cut it short and 'mobbed' the fuck out of myself so I can make up for it tomorrow.... wish me luck!
Just realist Charly decided to add to my depression; great bench!
post #33471 of 57448
Everyone's gotta start somewhere.....
post #33472 of 57448
saw that clip of khugaev earlier this wk. just goes to show you the depth of talent there is in the big weightlifting countries, russia being foremost among them.
post #33473 of 57448
Kali Muscle admitted to juicing
post #33474 of 57448
Don't like that guy at all.
post #33475 of 57448
"He got dem Dianabawl showlduhs" - Hodgetwins
post #33476 of 57448
When I found out how old the hodge twins were... mind blown
post #33477 of 57448
Progress pic at 196lbs this AM
Warning: Spoiler! (Click to show)
post #33478 of 57448
TKJTG how long has it been since your show, and how much have you gained since then? Looking good dude.
post #33479 of 57448
Show was on May 19th and I weighed 175 for that. Currently up 21 pounds.
post #33480 of 57448
Your shower could use a good bleaching
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