No access to any heavy weights or gym in 3 weeks. Thinking about getting my conditioning and some bodyweight exercises up. How does this routine look for 3 or 4x a week?
- BW pistol squats: 5-12 x 3
- Banded GM: 2 x 15-20
- Walking lounges: 2 x 15-20 per leg
- BW dips: 3 x 20+
- Very wide push ups: 3 x 10-15
- Seated band shoulder press: 2 x 6-12
- face pulls / pull aparts: 2 x 20-30
- BW Chins ups: 3 x 5-12
- Banded curls: 3 x 15-30
- One arm band row: 2 x 10-20
- reverse sit ups
- Hanging leg raises
1 or 2 min rest between sets
Also gonna do some hill / stair sprint intervals 2 times a week.