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Random health and exercise thoughts - Page 2217

post #33241 of 46143
body feeling super sore and tired today for some reason, don't feel like moving, had plenty of sleep so I don't know what's up confused.gif
post #33242 of 46143
trying to switch over to tighty whities..
post #33243 of 46143
but why
post #33244 of 46143
abductors too big for stuff with legs, no room in size 36 iron hearts.
post #33245 of 46143
Severely fell off the past week. Have been eating straight garbage, drinking 10-12 beers a night, not sleeping well at all.

Need to get my head straight. It's kind of hard living in one of the most active beach towns in the country during the summer and trying to keep your shit straight, can't wait till after labor day when i'm back in the city full time and away from all this shit.
post #33246 of 46143
Quote:
Originally Posted by TKJTG View Post

Would suck dink for 272

How did you do? My impression was that for ortho a 250+ is more than enough to get your app in through the door at any program that doesnt have a bias for particular med schools (Ivy into Ivy)
post #33247 of 46143
i think i need to bring down the weigh slower during deadlifts. my scab peeled of in the middle of it and got blood all over the bar.

on the bright side, i did PR 5 reps of 315 DL today.
Warning: Spoiler! (Click to show)

Edited by steveoffice - 8/26/13 at 7:13am
post #33248 of 46143
Quote:
Originally Posted by steveoffice View Post

i think i need to bring down the weigh slower during deadlifts. my scab peeled of in the middle of it and got blood all over the bar.

on the bright side, i did PR 5 reps of 315 DL today.

You probably just need to fix your grip. Anyone I have ever seen complaining about tearing callouses at fairly light weight has a shitty all-palm grip.
post #33249 of 46143
all palm grip? care to elaborate?
post #33250 of 46143
I take my ring off when I DL and do pull-ups, no more bruising or tearing in hands.
post #33251 of 46143
Spoiler that shit my nigga
post #33252 of 46143
Quote:
Originally Posted by steveoffice View Post

all palm grip? care to elaborate?

Everyone's favorite strength training author has a good video on this...
Warning: Spoiler! (Click to show)
post #33253 of 46143
Lol at the still from that video. Looks like a little troll from the Hobbit.
post #33254 of 46143
lifts a little down post ramadan fasting

hopefully can climb back up especially the DL
post #33255 of 46143
Rippetoe is awesome. I found the Pendlay drama on Rippetoe's forum pretty entertaining.
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