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Random health and exercise thoughts - Page 2215

post #33211 of 47941
It must be really frustrating to the guys that write routines for a living to have a bunch of novice dyelers fucking around with their programming like they know better.
post #33212 of 47941
Quote:
Originally Posted by Towers View Post

It must be really frustrating to the guys that write routines for a living to have a bunch of novice dyelers fucking around with their programming like they know better.

Case in point, Mark Rippetoe. Go back to the beginning of his Q&A forum and he was downright patient.
post #33213 of 47941
Hmmm... I tried making a food loaf that contains all my calories and macros for the day. I'm going to be honest, it's not great shog[1].gif
post #33214 of 47941
Quote:
Originally Posted by Van Veen View Post

Mark Rippetoe

LOL
post #33215 of 47941
i-i'm doing rows instead of power cleans. am i going to die???
post #33216 of 47941
Quote:
Originally Posted by VLSI View Post

Hmmm... I tried making a food loaf that contains all my calories and macros for the day. I'm going to be honest, it's not great shog[1].gif

Food loaf doesn't sound like it'd be appetizing to anyone that isn't Homer Simpson. What's in it?
post #33217 of 47941
Quote:
Originally Posted by Big Pun View Post

Food loaf doesn't sound like it'd be appetizing to anyone that isn't Homer Simpson. What's in it?

oats, eggs, egg white, greek yogurt, protein powder, peanut butter... I don't see where I went wrong...



140c, 70f, 180p (except this one is closer to 210c because I accidentally doubled the oats)
post #33218 of 47941
Just eat a burrito icon_gu_b_slayer[1].gif
post #33219 of 47941
Quote:
Originally Posted by Lagrangian View Post

LOL

Brah he has the secret to why americans aren't winning medals in weight lifting. They don't use steroids and they need to stop doing the classical lifts and low bar squat and do max deadlifts.
post #33220 of 47941
Just saw an advert for TRT on the TV. I find it so weird you can advertise pharmaceuticals in the states.
post #33221 of 47941
Quote:
Originally Posted by fuji View Post

Just saw an advert for TRT on the TV. I find it so weird you can advertise pharmaceuticals in the states.

yeah. shit weirds me out too, and i'm just north of the border. i remember seeing an ad for a clinic with "the best cancer treatments." wtf? do i really have to shop for the best cancer treatments? cant i just go to the hospital?
post #33222 of 47941
My lower back gets fried pretty quickly. Dude's might too. I guess he can try it and see, but I found that if I did bent over rows and deads the same day whatever came second suffered greatly.
post #33223 of 47941
I feel like I need a delaod but there's no deloads in GSLP. Think I will just use a slingshot, reverse band squat, and rack pulls for my worksets this week.
post #33224 of 47941
Quote:
Originally Posted by jarude View Post

yeah. shit weirds me out too, and i'm just north of the border. i remember seeing an ad for a clinic with "the best cancer treatments." wtf? do i really have to shop for the best cancer treatments? cant i just go to the hospital?
Hospitals are very competitive in these parts.
post #33225 of 47941
Quote:
Originally Posted by Coldsnap View Post

I feel like I need a delaod but there's no deloads in GSLP.

You're supposed to deload the weights 10% if you can't do 5 on your last set.
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