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Random health and exercise thoughts - Page 2213

post #33181 of 42309

First time doing barbell training today. Squatted and DL'd 135, benched 120 at 145lbs bodyweight. Time to hop on a bulk for the rest of the school year. 

post #33182 of 42309
Awesome. What's your height? What were you doing previously?
post #33183 of 42309
Quote:
Originally Posted by Bush View Post

First time doing barbell training today. Squatted and DL'd 135, benched 120 at 145lbs bodyweight. Time to hop on a bulk for the rest of the school year. 
Noob gain time. Im jelly
post #33184 of 42309
5 10. I worked out from home and made due with two dumbbell bars and 75lbs of weights. Also did a lot of HIIT over the summer. Tons of burpees, tuck jumps, mountain climbers, sprints etc. Got to around 9.5% bf and feel very athletic. Now that I'm at college I'm taking advantage of the fact that I'm dorming across the street from the gym haha
post #33185 of 42309
What program do you plan to run? Definitely sounds like bulk time.
post #33186 of 42309

Doing a custom 5x5. Was planning on doing stripped 5x5 but I didnt like having DL and row on the same day.

Will be following an ABA BAB weekly scheme. 

 

Workout A

Bench press 5x5

Front Squat 5x5

Deadlift 5x5

Pull-ups 2xMax

 

Workout B

Military press 5x5

Back Squat 5x5

Barbell Row 5x5

Dips 2xMax

post #33187 of 42309
Could just have chins and rows swap places. Wouldn't make a difference.
post #33188 of 42309

Yeah I suppose it is the same basic movement, targeting the same muscle groups. In my mind it seemed better to do 1 weighted back exercise along with a body weight back exercise on the same day, rather than two weighted back exercises on the same day. 

post #33189 of 42309
every one of those movements is a weighted back exercise foo.gif
post #33190 of 42309
Uniqlo has some sick floral lounge trousers if any brahs need slim pants to lift in. They're in the womens section, but they look pretty cool and they're elastic at the bottom. They have non floral patterns too, but the floral ones are obvs the best.
post #33191 of 42309
http://www.uniqlo.com/us/store/lifewear/women-drape-printed-bottomsflower/076441-09-005?ref=womens-clothing%2Fwomens-underwear-and-loungewear%2Floungewear

those are sick and i'm getting a pair.

Bush your routine looks fine enough though i'd do the routine as written personally. If you're worried about lower back stuff just do DB rows I like those more anyway.

that being said I like the front squat/back squat alternating. Just lift heavy and eat big and get lots of rest.
post #33192 of 42309
Quote:
Originally Posted by jarude View Post

every one of those movements is a weighted back exercise foo.gif

 

Guess I'll end up with massive back in a couple of months then rotflmao.gif

post #33193 of 42309
Quote:
Originally Posted by GraphicNovelty View Post

http://www.uniqlo.com/us/store/lifewear/women-drape-printed-bottomsflower/076441-09-005?ref=womens-clothing%2Fwomens-underwear-and-loungewear%2Floungewear

those are sick and i'm getting a pair.

Bush your routine looks fine enough though i'd do the routine as written personally. If you're worried about lower back stuff just do DB rows I like those more anyway.

that being said I like the front squat/back squat alternating. Just lift heavy and eat big and get lots of rest.

Will do. Hope to report great gains within the next couple of weeks and for months to come.

post #33194 of 42309
If you fuckers are going to wear those ladies floral pants you better at least lift in them or work on a car in them or something..
Quote:
Originally Posted by Bush View Post

First time doing barbell training today. Squatted and DL'd 135, benched 120 at 145lbs bodyweight. Time to hop on a bulk for the rest of the school year. 

Godspeed you.
post #33195 of 42309
Quote:
Originally Posted by Bush View Post

Yeah I suppose it is the same basic movement, targeting the same muscle groups. In my mind it seemed better to do 1 weighted back exercise along with a body weight back exercise on the same day, rather than two weighted back exercises on the same day. 
DL and bent over rows in the same day is bad business, you had the right idea

You are gonna have monster legs

EAT and keep us posted
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