I was on RFL for a while. It sucks, but it works.
Random health and exercise thoughts - Page 2187
Yeah I wish my gym had a GHR, gonna try what kunk and GN suggested.
I did 115x3 on OHP this week, a PR for me.
Also, as for posters, this for sure https://www.google.com/search?hl=en&authuser=0&site=imghp&tbm=isch&source=hp&biw=1124&bih=638&q=arnold+conquer&oq=arnold+con&gs_l=img.3.0.0l10.1644.3228.0.4220.127.116.11.18.104.22.168.422.214.171.124....0...1ac.1.24.img..0.10.482.9_e3YfdhNPs
What knucks and gr posted is significantly harder then doing a ghr in a proper machine. I don't find them particularly hard on an actual GHR, but doing them on a lat pull down is ridiculous, I can barely do the eccentric and I definitely can't do the concentric. I see where CTK is coming from, doing them on a lat pull down it does feel like your hamstrings are about to tear.
Top lol with sloot from yesterday, my biceps were looking sickening from holding her up so I was miring them for a few minutes. Asked why I was looking at my arms instead of her. Also wore geisha make up yesterday, contemplating posting a photo, but it might be too homoerotic for even the RHET (is such a thing even possible?)
I think "sucks, but works" might be the way to go. Get rid of the spare tire so I can button my suits again and continue with the gainz.
You can express any weight as a percentile of your 1rm, just sayin. He probably just needs an estimate of what to start with. I'd start with 80% as a guess.
Have been doing lots of high volume-low weight lifting and HIIT all summer. Hit my goal of reaching sub-ten body fat, but now look very DYEL.
I'll be moving to college next week and will have a uni gym and dining hall within a block of my dorm. Looking to gain 30 pounds in 7 months. Will be following a slightly modified stripped 5x5. This will be my first proper bulk. Any advice/tips?
Okay, thanks for the clarification. That's no problem... I started putting my feet flat on the ground since I've heard that. The real problem is pausing, exactly the area where I'm the weakest and lest flexible at.