Well spotted, I definitely have a low shoulder girdle which accentuates the traps. Had fairly pronounced traps even before I started lifting. I am very focused on my (lack of) lats, anyone have suggestions on what I can do? Below is my routine.
Day 1: Upper body push - bench and bench assist (paused bench, incline bench, flys etc)
Day 3: Lower body - usually good mornings and GHRs - have been having knee issues which has precluded me from squatting and DLing
Day 5: Upper body pull - pull ups, machine pull down, rows, bent over rows, face pulls
Day 7: Repeat of lower body day
I havent focused on triceps and I agree I dont really have any. I dont care a ton about them for aesthetics but I suppose they would improve my bench.