Originally Posted by Lagrangian
except you're not in this sport
just a couple of fingers under the bar will suffice, you don't really need to have your entire hand up in there. cant do that? try thumbs under the bar so your hands are basically straddling your face when you push the elbows up. cant do that? fix straps to the bar at about shoulder width, put the bar in the groove on your shoulders and grab onto the straps.
Yea, I've tried the couple fingers/thumb technique. Can't do it
My problem is that my arms/forearms too juicy so when I get into that point and get the fingers/thumb under the bar, my elbows are pointed way down.