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Random health and exercise thoughts - Page 2162

post #32416 of 57176

Terrible night in the gym this evening.So weak. And there were at least five motherfuckers breathing all heavy with breath smelling like a cat took a shit in their mouths.

post #32417 of 57176
Thread Starter 
Quote:
Originally Posted by MarkI View Post

Is having a gap between the pecs genetic, or does it get filled in the more muscular you get?

It gets filled as your chest gets massive
post #32418 of 57176
5'10" king manlet master race

Gotta get to 209 pounds to get back to BMI of 30. Sitting at around 191 right now. Getting close to manly weight(>200).
post #32419 of 57176
Quote:
Originally Posted by TKJTG View Post

5'10" king manlet master race

Gotta get to 209 pounds to get back to BMI of 30. Sitting at around 191 right now. Getting close to manly weight(>200).

We're about the same height and weight right about now, you're probably A LOT leaner than me though, what's your BF at like right now, still abs visible?
post #32420 of 57176
Quote:
Originally Posted by MarkI View Post

We're about the same height and weight right about now, you're probably A LOT leaner than me though, what's your BF at like right now, still abs visible?

Yeah abs still visible but definitely packing on some fat. Probably in 12-14% range. Been working 90+ hours a week with erratic gym schedule, so that hasn't helped. :-/
post #32421 of 57176
Quote:
Originally Posted by mrchariybrown View Post

Now.. anyone else a member of the 30+ BMI with abs club? icon_gu_b_slayer[1].gif


5"10 215lbs, top 2 visible, middle 2, just show in the morning, I'm probably around 15% bf.

post #32422 of 57176
I don't understand how you guys have abs visible at such high BF and BMIs.

Is it cause you've been lifting for awhile, and have a solid foundation?

Just when I thought I got comfortable with bulking guys 30lbs heavier than me have abs : ( haha
post #32423 of 57176
Quote:
Originally Posted by MarkI View Post

I don't understand how you guys have abs visible at such high BF and BMIs.

Again, high BMI does not necessitate high BF (though these two are highly correlated for a large majority of the population). It's literally just a function of total weight and height. They simply have higher lean body mass than you (and me), thus heavier and still have abs.
post #32424 of 57176
upper abs don't count as visible abs.
post #32425 of 57176
I still do not have any core / ab workout in my routine lol

I stopped doing abs on chest day per IA SPBR. The 3x10 set was frustrating me as I do not see what purpose it served =\
post #32426 of 57176
Quote:
Originally Posted by MarkI View Post

I don't understand how you guys have abs visible at such high BF and BMIs.

Is it cause you've been lifting for awhile, and have a solid foundation?

Just when I thought I got comfortable with bulking guys 30lbs heavier than me have abs : ( haha



Genetics and body-type play a huge part. I've been lifting consistently for 4+ years too.

post #32427 of 57176
Quote:
Originally Posted by MarkI View Post

I don't understand how you guys have abs visible at such high BF and BMIs.

Is it cause you've been lifting for awhile, and have a solid foundation?

Just when I thought I got comfortable with bulking guys 30lbs heavier than me have abs : ( haha

Quote:
Originally Posted by joshuasaussey View Post



Genetics and body-type play a huge part. I've been lifting consistently for 4+ years too.


Nah.. 30BMI with abs ain't magic.

Isn't even that big and that lean.

Mostly about having a solid foundation from years of lifting and busting your ass, and eating correctly.

You might have been lifting for 4+ years but the quality of the training really matters too.

Basically, if you're eating big (with decent macros) and busting your ass in the gym (limping out of the gym, soaked in sweat, on the verge of vomiting), you can get there no problem.
post #32428 of 57176
Bulking progress pic. Went from 176 --> 191 so far.
Warning: Spoiler! (Click to show)
9458866248_0ffa8b3991_n.jpg
post #32429 of 57176
Quote:
Originally Posted by MarkI View Post

Is having a gap between the pecs genetic, or does it get filled in the more muscular you get?

Quote:
Originally Posted by Eason View Post

It gets filled as your chest gets massive

It may get more narrow but it will always be there in some form. Just ask terry crews.

post #32430 of 57176
Remarkably good one-shot fitness website: http://simplesciencefitness.com/
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