Originally Posted by MarkI
I don't understand how you guys have abs visible at such high BF and BMIs.
Is it cause you've been lifting for awhile, and have a solid foundation?
Just when I thought I got comfortable with bulking guys 30lbs heavier than me have abs : ( haha
Originally Posted by joshuasaussey
Genetics and body-type play a huge part. I've been lifting consistently for 4+ years too.
Nah.. 30BMI with abs ain't magic.
Isn't even that big and that lean.
Mostly about having a solid foundation from years of lifting and busting your ass, and eating correctly.
You might have been lifting for 4+ years but the quality of the training really matters too.
Basically, if you're eating big (with decent macros) and busting your ass in the gym (limping out of the gym, soaked in sweat, on the verge of vomiting), you can get there no problem.