Originally Posted by w0lf
i weight 63 kilos x 178cm in height, and id like to get some more definition on my whole torso and arms, anyone here can suggest any exercise i could do at home?
i've been doing 30 to 50 pushups 4 alternate days a week for a about three months now , what else could i add to my bedroom exercise?
Joining a gym, start a good newbie strength routine like stripped 5x5, learn the technique for the lifts and eat a lot will always give the best results for non trained guys looking to add mass.
If you can't do that and insist on working out at home, you can actually perform strength based home workout. Push ups with weights on your back, chinups / pullups, dips between chairs and pistol squats holding on to a chair.
That should work your whole body while being as basic as it gets. Go as heavy as you can with perfect form for 5 to 10 reps per set, 3 sets per excercise. Bodyweight high rep excercises won't do anything for you at your level in the long run. Also, clean up your diet and eat enough to grow (but that's another story).