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Random health and exercise thoughts - Page 2151

post #32251 of 57263
Quick Q... when you mentioned your sugar mama's 35, did you mean that in a cougary/milfy/over-the-hill sort of way? frown.gif

EDIT: Happy Birthday btw. You're prob better off not seeing my tits
post #32252 of 57263
Quote:
Originally Posted by MarkI View Post

Is dymatize any better or worse than ON? I'm down to switch it up, but from all the research i've done it seems like ON is the best protein powder on the market.

Best? Nah.

It's probably the most widely available protein powder that's the cheapest for the quality you get, but there are better ones out there.

But when I say "better" it's marginal. As long as you aren't allergic to anything, the cheapest one is the "best" one.

Unfortunately, I need to get custom blends of beef/pea/rice proteins because I'm allergic to dairy and dairy byproducts.
post #32253 of 57263
Quote:
Originally Posted by I<3Bacon View Post

Quick Q... when you mentioned your sugar mama's 35, did you mean that in a cougary/milfy/over-the-hill sort of way? frown.gif

EDIT: Happy Birthday btw. You're prob better off not seeing my tits

Haha, yes cougary milfy type of way, ain't nothing wrong with being 35 though! And thanks.
Quote:
Originally Posted by mrchariybrown View Post

Best? Nah.

It's probably the most widely available protein powder that's the cheapest for the quality you get, but there are better ones out there.

But when I say "better" it's marginal. As long as you aren't allergic to anything, the cheapest one is the "best" one.

Unfortunately, I need to get custom blends of beef/pea/rice proteins because I'm allergic to dairy and dairy byproducts.

Custom blend protein is baller, so if you where to walk into GNC with a $100 what protein would you buy to get the most bang for your buck, literally the cheapest available?
post #32254 of 57263
Quote:
Originally Posted by MarkI View Post

Haha, yes cougary milfy type of way, ain't nothing wrong with being 35 though! And thanks.

I don't think about it much, but one my co-workers just reminded me today that I'll be 34 in a month. Training and diet are pretty much on point but making gains significantly slower than dudes 10yrs my junior kinda sucks. Makes me wish I started back then. But there's still measurable progress which is pretty much the only thing keeping me going.
post #32255 of 57263
Quest bar: go with chocolate chip cookie dough. Pretty much awesome.
post #32256 of 57263
Quote:
Originally Posted by MarkI View Post

Haha, yes cougary milfy type of way, ain't nothing wrong with being 35 though! And thanks.
Custom blend protein is baller, so if you where to walk into GNC with a $100 what protein would you buy to get the most bang for your buck, literally the cheapest available?

Yea, cheapest one available if you're not sensitive to lactose.

The difference between "crap" protein and "high grade" protein is a few grams of carbs and and gram or two of fat. It's fucking ridiculous that anyone even cares about that. Especially since I believe, you shouldn't even need to take any sort of protein powders if you're trying to stay under 225 or something like that (or unless you live outside of the states where meat is fucking expensive like in the UK).

You should be getting all your proteins from food. Plain and simple.
post #32257 of 57263
To give you a sense of what I do.. I take in about 350g of protein a day.. and only 25g of that is protein powder.

And I'm like 220+ in the morning.
post #32258 of 57263
Nah, I totally hear you Charly, and I don't disagree. I try to consume at least 180 grams of protein per day, since that's how much I weigh, and I get all of it from food. I just feel like a little bit extra doesn't hurt, that plus the calories I get from making a shake with the protein powder, banana, peanut butter and yogurt gives me that extra little bit of oomph, why not?
post #32259 of 57263
Quote:
Originally Posted by I<3Bacon View Post

I don't think about it much, but one my co-workers just reminded me today that I'll be 34 in a month. Training and diet are pretty much on point but making gains significantly slower than dudes 10yrs my junior kinda sucks. Makes me wish I started back then. But there's still measurable progress which is pretty much the only thing keeping me going.

Think about it this way, you're miles ahead of the 24 year old who does not give a fuck about his physical health appearance and well being.
post #32260 of 57263
Anyone have experience with Vitamin Shoppe's whey? Stores will have buy one, get half off the second in September.
post #32261 of 57263
Quote:
Originally Posted by MarkI View Post

Think about it this way, you're miles ahead of the 24 year old who does not give a fuck about his physical health appearance and well being.

i.e. me 10yrs ago. Hopefully I'll look back when I'm 44 and be glad I started when I did. Thanks for the perspective.
post #32262 of 57263
Massively shit few weeks for making gains. Had exam results, then amsterdam now I'm going to a fesival for a few days so I'll only have gotten in 7 sessions over 3 weeks, feels bad man. Pull up numbers have still gone up consistently over the last few weeks though. Hitting 15ish on wide grip, may buy a few plates for my house so I can do them weighted, but it'll probably tear my door frame. Lats are slowly becoming my most developed body part, they may even overshadow the quads soon.


Feel bad not posting pics of sloots like mark does, but the fear of getting detectived is too much. I have also been acquiring the older sloots, but not as old as mark, just like 25 or around there.
post #32263 of 57263
http://www.ironaddicts.com/forums/showthread.php?t=9746

This is really SPBR? For some reason I thought it was completely different; I think I was thinking of 531.
post #32264 of 57263
yep
post #32265 of 57263
Your Google-fu fucking sucks, m8.

Here's the original thread Wes posted re: SPBR

http://www.ironaddicts.com/forums/showthread.php?t=8050
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