What are good movements to work the quads aside from squats? I feel like proportionally my glutes/hams are ahead, so I want to add additional work to isolate quads.
I also figured out how to better adjust my GHR. Damn, that's a real nice burn. Then just flip over and start doing sit-ups. Solid purchase.
Originally Posted by gettoasty
And as a result of going to the gym earlier with no spotter I ended up doing chest day with 65 lb dumb bells in lieu of the barbell...until I man up and just start benching again at 135 and move up progressively on my own. If I had more energy without this cold I'd probably go up to 70 lb in flat and incline, or manned up for the barbell.
You guys ask for randoms to spot or you have a dedicated few friends/gym bros?
Does your gym have a full rack? It seems like you go late enough that you wouldn't have much trouble commandeering one to bench in. The gym I was going to had half racks for all the big compounds, rather than squat rack/olympic bench, so I just used the spotter arms an inch or so below the line of my chest when arched to bench. If you fail, lower the bar and wiggle out.