Originally Posted by Crat
Would doing topsets arched and warmup/afterburn sets flat be a good compromise?
Yea that's not a bad way to go about it. I do my working sets with my normal arch as high as I can get it.
Then I do speed work and other stuff.
And then afterwards, if I want to do more assistance work, I'll throw on 225 and do 20 with a smaller arch, just enough so I can keep my traps and back relatively tight.