Getting really excited for my first meet in November. I know like 8-12 people that will be at the meet and they all have offered to help me with my attempts or if I need help at the meet. Seems like a great community
Originally Posted by TehBunny
Thanks for the stuff about voodoo bands Cold; I also opted for the bike tire. Guys speaking of training frequency what are your thoughts on squatting 5 days a week?
Hmm. I trained like this for about a year -
The body really can't handle that type of volume in my opinion. I trained very Russian style 4 days a week where I would Snatch doubles or singles, Clean doubles or singles, Jerk singles, then back or front squat every other day. So pretty much I was squatting 4 days a week and using legs every day, I would have to take epson salt baths every night and my knees would literally hurt when it rained. Like I would wake up in the morning and know it was either raining outside or would rain today.