I guess I am the old man (34yr) in the room (http://www.imdb.com/title/tt0098818/)...
Random health and exercise thoughts - Page 2135
You're a huge faggot. You are permanently overreaching because butthurt over us not giving two shits about your bio master's.
Your fits are the worst shit ever, you hairless kiwi. Your lifting advice is shit, too. I speak for the entire forum when I suggest you need never post in waywt or rhet ever again.
you are an angry little man.
Further to the discussion of ab work and planks, here is a suggestion to make planks harder/more effective, so you don't have to spend as long doing long reps: http://bretcontreras.com/the-rkc-plank/
I tried it yesterday, it was pretty tough and I'll definitely be including them more as I try and ramp up some more consistent ab work.
I have also been trying to include a bit more oly work. Here are some clean and jerk reps from yesterday. If anyone has thoughts I'd definitely appreciate it:
I think I'm gonna switch gyms if my wife stops going to this one. I swam at their pool once all summer (we live on a lake and have a complex pool) and the gym kind of sucks. Only bad thing is I like Gold's but it seems like douchebag central and they have a $250 initiation fee (!!!!)
Most cable machines here go way higher than that. I currently use a wide straight bar and do tricep pushdowns for 2 sets of 20 reps with 130 pounds, usually supersetted with curls. Sounds weird now that I write it out, cause my bench is not much higher than that.
the gym i had been using had TRX and it was surprisingly useful. I liked it for inverted rows and ghetto-GHRs.
I'm doing about the same weight as you, but your jerk is miles better than mine.
I think we both have the same problem in that we often don't stay upright on the first pull and do it more like a deadlift than an olympic style pull.