Originally Posted by GraphicNovelty
I do planks/side planks/side plank lifts. I'm up to 90 seconds now. Once i get to 2 minutes i'll start weighting it.
I'd probably start weighting it now, there doesnt seem to be much need to go longer than 45-60sec (can't remember source, think it is Cressey?). It becomes an endurance feat, which doesnt necessarily reflect strength or aesthetics.
Originally Posted by Crat
Thats very modest of you but I'm fairly sure a near-200kg squat isn't for everyone. Good stuff mate.
Originally Posted by TKJTG
Started first day of Sports Medicine rotation today.
From what I gather in the media, this seems to be nothing more than sitting around in florida charging exorbitant fees to supply steroids and HGH to baseball players - nice gig