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Random health and exercise thoughts - Page 2125

post #31861 of 48970

This was my recent squat max attempt - 405 was high but I think the 425 just hits parallel. Thoughts on form given they're max attempts?

 

 

I also recently did 275x20, but form is iffy to say the least... http://www.youtube.com/watch?v=7KNxi-tU9CI

post #31862 of 48970
Quote:
Originally Posted by Aidan K View Post

This was my recent squat max attempt - 405 was high but I think the 425 just hits parallel. Thoughts on form given they're max attempts?

 

 

I also recently did 275x20, but form is iffy to say the least... http://www.youtube.com/watch?v=7KNxi-tU9CI

 

I think your own analysis is pretty spot on. Depth looks to be right on the line, but otherwise not bad.

post #31863 of 48970
nice squat!
post #31864 of 48970
At least you're not rounding your back like me, very nice 1RM with that form.
190 is still so far away for me frown.gif
post #31865 of 48970
Quote:
Originally Posted by joshuadowen View Post

 

I think your own analysis is pretty spot on. Depth looks to be right on the line, but otherwise not bad.

Thanks!

 

Quote:
Originally Posted by Coldsnap View Post

nice squat!

Thanks!

 

Quote:

Originally Posted by Crat View Post

At least you're not rounding your back like me, very nice 1RM with that form.
190 is still so far away for me frown.gif

Vids and practice, vids and practice... Takes time, but im pretty sure if i can do it, more or less anyone can :D

post #31866 of 48970
Quote:
Originally Posted by Aidan K View Post

Thanks!
Takes time, but im pretty sure if i can do it, more or less anyone can biggrin.gif
Thats very modest of you but I'm fairly sure a near-200kg squat isn't for everyone. Good stuff mate.
post #31867 of 48970
L sits on bars to make it easier then transition to hands

Nice squat
post #31868 of 48970
Just got a bike and plan on riding to and from the gym, about 10 miles total. How do I ensure cardio monster does not come and take all my gains? I'm on a bulk, should I just try to take in a couple hundred more cals per day?
post #31869 of 48970
I doubt 10 miles on the bike is gonna affect your gains much.
post #31870 of 48970
Just eat 500 extra calories just to be safe.

STRONG BULK TIEM
post #31871 of 48970
I biked to work, the gym and then back home earlier this summer. 15 miles total every day. My bodybugg showed roughly 200 calories or so more than if I would do nothing, or say, drive instead.
post #31872 of 48970
Quote:
Originally Posted by GraphicNovelty View Post

STRONG BULK TIEM

PSMF team here since yesterday nod[1].gif
post #31873 of 48970
Quote:
Originally Posted by Crat View Post

I doubt 10 miles on the bike is gonna affect your gains much.

I know, but i'm unreasonably paranoid about this shit.

Quote:
Originally Posted by GraphicNovelty View Post

Just eat 500 extra calories just to be safe.

STRONG BULK TIEM

This was my plan more of less.

Quote:
Originally Posted by conceptionist View Post

I biked to work, the gym and then back home earlier this summer. 15 miles total every day. My bodybugg showed roughly 200 calories or so more than if I would do nothing, or say, drive instead.

This is great to hear. Thanks.
post #31874 of 48970
Quote:
Originally Posted by GraphicNovelty View Post

I do planks/side planks/side plank lifts. I'm up to 90 seconds now. Once i get to 2 minutes i'll start weighting it.
I also do planks/side planks and other core work at the end of every workout. I've been focusing on core for a few months now, and it's paying off.
post #31875 of 48970
Started first day of Sports Medicine rotation today. icon_gu_b_slayer[1].gif
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