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Random health and exercise thoughts - Page 2125

post #31861 of 57109
Quote:
Originally Posted by Aidan K View Post

This was my recent squat max attempt - 405 was high but I think the 425 just hits parallel. Thoughts on form given they're max attempts?

 

 

I also recently did 275x20, but form is iffy to say the least... http://www.youtube.com/watch?v=7KNxi-tU9CI

 

I think your own analysis is pretty spot on. Depth looks to be right on the line, but otherwise not bad.

post #31862 of 57109
nice squat!
post #31863 of 57109
At least you're not rounding your back like me, very nice 1RM with that form.
190 is still so far away for me frown.gif
post #31864 of 57109
Quote:
Originally Posted by joshuadowen View Post

 

I think your own analysis is pretty spot on. Depth looks to be right on the line, but otherwise not bad.

Thanks!

 

Quote:
Originally Posted by Coldsnap View Post

nice squat!

Thanks!

 

Quote:

Originally Posted by Crat View Post

At least you're not rounding your back like me, very nice 1RM with that form.
190 is still so far away for me frown.gif

Vids and practice, vids and practice... Takes time, but im pretty sure if i can do it, more or less anyone can :D

post #31865 of 57109
Quote:
Originally Posted by Aidan K View Post

Thanks!
Takes time, but im pretty sure if i can do it, more or less anyone can biggrin.gif
Thats very modest of you but I'm fairly sure a near-200kg squat isn't for everyone. Good stuff mate.
post #31866 of 57109
L sits on bars to make it easier then transition to hands

Nice squat
post #31867 of 57109
Just got a bike and plan on riding to and from the gym, about 10 miles total. How do I ensure cardio monster does not come and take all my gains? I'm on a bulk, should I just try to take in a couple hundred more cals per day?
post #31868 of 57109
I doubt 10 miles on the bike is gonna affect your gains much.
post #31869 of 57109
Just eat 500 extra calories just to be safe.

STRONG BULK TIEM
post #31870 of 57109
I biked to work, the gym and then back home earlier this summer. 15 miles total every day. My bodybugg showed roughly 200 calories or so more than if I would do nothing, or say, drive instead.
post #31871 of 57109
Quote:
Originally Posted by GraphicNovelty View Post

STRONG BULK TIEM

PSMF team here since yesterday nod[1].gif
post #31872 of 57109
Quote:
Originally Posted by Crat View Post

I doubt 10 miles on the bike is gonna affect your gains much.

I know, but i'm unreasonably paranoid about this shit.

Quote:
Originally Posted by GraphicNovelty View Post

Just eat 500 extra calories just to be safe.

STRONG BULK TIEM

This was my plan more of less.

Quote:
Originally Posted by conceptionist View Post

I biked to work, the gym and then back home earlier this summer. 15 miles total every day. My bodybugg showed roughly 200 calories or so more than if I would do nothing, or say, drive instead.

This is great to hear. Thanks.
post #31873 of 57109
Quote:
Originally Posted by GraphicNovelty View Post

I do planks/side planks/side plank lifts. I'm up to 90 seconds now. Once i get to 2 minutes i'll start weighting it.
I also do planks/side planks and other core work at the end of every workout. I've been focusing on core for a few months now, and it's paying off.
post #31874 of 57109
Started first day of Sports Medicine rotation today. icon_gu_b_slayer[1].gif
post #31875 of 57109
Quote:
Originally Posted by GraphicNovelty View Post

I do planks/side planks/side plank lifts. I'm up to 90 seconds now. Once i get to 2 minutes i'll start weighting it.

 

I'd probably start weighting it now, there doesnt seem to be much need to go longer than 45-60sec (can't remember source, think it is Cressey?). It becomes an endurance feat, which doesnt necessarily reflect strength or aesthetics.

 

Quote:
Originally Posted by Crat View Post


Thats very modest of you but I'm fairly sure a near-200kg squat isn't for everyone. Good stuff mate.

Thanks again.

 

Quote:
Originally Posted by TKJTG View Post

Started first day of Sports Medicine rotation today. icon_gu_b_slayer[1].gif

From what I gather in the media, this seems to be nothing more than sitting around in florida charging exorbitant fees to supply steroids and HGH to baseball players - nice gig laugh.gif

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