super jacked up about my lifting platform. got 3x 3/4" 4x8 plywood sheets, gonna screw them and glue them and then get my rack bolted down. i got another 4x6 stall mat, so im going to pair them side-by-side height-wise, then chop up one board so i end up with 2 sheets of ply for an 6x8 surface area and use the leftover wood for risers or something. having 6x8 of solid rubber flooring is like a unbelievably dreamy amount of space for me.
also found out a really easy way to get veggies in: pasta sauce. i blended a bag of spinach into a jar of sauce and i could hardly taste it, but the sauce itself turned a pretty unappetizing green lol. i love eating veggies, but prep is a pain in the ass, so being able to blend it in is great. im thinking cauliflower will be another easy way to get veggies in. can't believe i never thought about pasta as bulking food, stupidly calorie dense and easy to eat.
Originally Posted by conceptionist
Split squats give the worst glute doms. I did them on thursday and I can still feel it. Today is lower body again with sumos and good mornings, but thankfully its deload week.
split squats are the only movement where i think "shit, its this time of the week again." i think i keep them in because they suck so hard though... usually a good indicator of having to bang away at them.Edited by jarude - 7/22/13 at 4:31am