I can't wait to get back into the gym next week. Only 3 days missed, but still made me crazy not going. I need to mobilize the fuck out of myself this weekend because I spent the past 4 days in the shittiest positions while sick and felt too weak to keep my scapula retracted.
Originally Posted by Crat
Well, if I could squat with decent form I wouldn't be posting formchecks asking for advice.
Sorry, didn't mean for it to sound offensive. You should do some mobilizing and strengthening those areas. I just think everyone here squats over what they actually should be doing and form breaks down as a result. People throw numbers around here that are higher than mine but when I see videos I wouldn't want to lift like that.
I'm done trying to argue against why you shouldn't do that, because most people don't want to listen. Example dude I taught how to lift posted a video of him deadlift 500lbs since I moved away, I comment on the video and ask why even bother setting up with a neutral spine and lumbar if your just going to immediately arch. He wouldn't listen. People just want to run Sheiko put 50lbs on their deadlift while form continually deteriorates and say they got stronger. But I digress.