His bench is at 240 x 5, Squat 345 x 5 DL is 325 x 5, press is about 145 x 5, PC is about 176 x 3.
242 pounds bodyweight.
My latest squat, which is the heaviest I've gone on them since laying them off around Christmas.
I had a problem with arching too much and overextending my back on the ascent since I couldn't engage the core properly. Also couldn't go past parallell without butt-winking. Feels a lot more stable now after some months of mobility work, front squats and loads of core work.
Anything else that could be improved?
I use a pretty wide stance (heels just outside shoulders).