Almost broke my back in half, doing out of all the things fucking calf raises on that machine with the assisted barbell
!!!! Totally lost control on first set last rep and as my toes are only a 45 lb plate, i was frantically trying to rebalance. Upper back bent back a little and now it is sore in the upper back region, sort of where Flame is flexing his back muscle.
I hope it is only a sore and nothing else. Also pulled 3 x 4 @ 275 on DL earlier before (calf raises is my last exercise on DL day)... my body weight is dropping though at under 160 lb. Dunno if that is good or bad.