Originally Posted by VLSI
It was a joke. I'm aware of the crossfit revolution
. I was just implying not a single one of those guys gained any muscle. And speaking of paying to workout there, their membership fees are generally multiple times higher than conventional gyms. Ridiculous from start to finish.
sorry... my sarcasm/joke detector is pretty weak. I, however, am extremely cut and powerful (haha...
). I hear you though. Those cross fit gym are just more expensive regular gyms with the addition of fire hoses, large tires and ropes of all sorts. The one down in Venice is absolutely ridiculous as it looks right out onto the street with all these people looking "cool" while they are working out. LOL... and yes it's absurdly expensive.
as for that crabwalking thing I knew a training fanatic back in Cincinnati (whose youtube videos I now cannot find) who did all these crazy outdoor, urban environment exercises. He loved doing forward and then reverse crabwalks up and down the stairs in the local high school football stadium. I tried it a few times.... it definitely is an all-over workout.
Just for the record I may also be mixing up the crab v. bear walk... finding the video would help Edited by Kid Nickels - 7/5/13 at 5:40pm