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Random health and exercise thoughts - Page 2065

post #30961 of 57259
i drank 3 cups of cold brew and now i am buzzed out of my mind
post #30962 of 57259
Quote:
Originally Posted by Find Finn View Post

It's going to cost the same, as getting a new pair.
A pair that fits nice will cost more than getting them taken in. I have about 3 pairs of them I just took in myself.
post #30963 of 57259
Quote:
Originally Posted by Cool The Kid View Post

A pair that fits nice will cost more than getting them taken in. I have about 3 pairs of them I just took in myself.

Not much the pair I found on Nike.com were 10$ more than getting pair I have tailored.

And I need more than one pair.
post #30964 of 57259
Fat jewish brah has messaged me from ameriland to tell me he's gotten out of shape again and stopped lifting. He got an internship at an investment bank and thats managed to make his tendonitis come back somehow. This is very upsetting, managed to get him up to a 105kg bench, 130kg squat and 170kg deadlift whilst having him loose like 20lb or something in about 6 months and all it required was 1 cycle and basically giving up on his studies for the year.
post #30965 of 57259
Long-time lurker...need a programming check...

Goals: intermediate-to-advanced strength and 10-12% bf

Stats
Body Comp: 5'10" ~26% bf (based on cheap electric scale) at 194lbs
Lifts: Squat 265x5, DL 315x5, Bench 210x5 and O/H Press 130x5

Current Routine (RPT format):
Monday -- squat, rdl, weighted chins, cable pull throughs. 15 minutes of LISS. Squat recently stalled at 270 which is at all time pr.
Tuesday -- 45 minutes of LISS
Wednesday -- flat bench, decline bench, weighted dips and cable face pulls. 15-20 minutes of LISS. Making linear progress; bench still shy of pr 225x5.
Thursday -- 45 minutes of LISS or rest
Friday -- deadlift, O/H press and pendlay row. 15-20 minutes of LISS. Making linear progress; dl still shy of pr 360x5
Sa/Su -- rest

Current diet anywhere from 1800-2700 cal/daily from noon-to-8pm with 150-180g of protein.

Break fast at noon: lean animal protein, fibrous veggie, a legume dressed in some oil & vinegar.
Mid-Afternoon: PWO shake with whey, milk and banana or PB
Dinner: typically an animal protein, veggie and a starch with 1-2 glasses of wine.
After Dinner: poor snack choices...

Thoughts? Thanks in advance.
post #30966 of 57259
I'll be training with a girl on Friday who competes at 132 and totals more than me.. stoked..
post #30967 of 57259
Quote:
Originally Posted by indesertum View Post

i drank 3 cups of cold brew and now i am buzzed out of my mind

 

Do you make your own?

post #30968 of 57259
Yup. Gonna get some chicory and make New Orleans style
post #30969 of 57259
Having some residual back pain from army camp that just hasn't gone away despite anti-inflammatories and ice compression. Contemplating getting a massage. Any recs on how to find a good quality massage therapist?

edit: Checked craigslist...every single one of them looks like they're straight out of China and creepy as fuk. Also tried looking at the highest reviewed folks in my town in the local paper and they're all obese women or dudes. Dafuq. Why is it so hard to get a legitimate massage from a beautiful woman?
post #30970 of 57259
Just smashed Indian buffet. Fucking love that stuff, couldn't pass it up, cut be damned. Anyone else favor Indian buffet over chinese?

Angie's list has a doctor section TK, will cost a few dollars though.
post #30971 of 57259
I'm on dat Indian GF time...dominate Indian buffet on a weekly basis. So good.
post #30972 of 57259
Quote:
Originally Posted by TKJTG View Post

edit: Checked craigslist...every single one of them looks like they're straight out of China and creepy as fuk. Also tried looking at the highest reviewed folks in my town in the local paper and they're all obese women or dudes. Dafuq. Why is it so hard to get a legitimate massage from a beautiful woman?

You don't want to lie and the table at half mast while getting a massage.

You want someone strong, they give the best massages.
post #30973 of 57259
Quote:
Originally Posted by Find Finn View Post

You don't want to lie and the table at half mast while getting a massage.

You want someone strong, they give the best massages.

There HAS to be some cute massage therapist that does Crossfit or some shit out there..
post #30974 of 57259
any suggestions for determining how many calories to eat? i am a swimmer and do about 4000–5000 meters daily (a mix of short repeat sets, drills, kicking sets, long sets, sprints, fly training, etc.).

i tend to eat whatever i want and consume about 3800 calories daily. but i feel like i am losing fat (which is nice), and while i could probably lose a bit more, it might be helpful to eat more to add some strength and lean mass (for speed and endurance in the water). i'm just sort of winging it at this point.

for reference, i am 5' 10" (178 cm) and 150 lbs (68 kg).
post #30975 of 57259
inb4 someone tells you 3800 calories is way too much for your weight
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