I'm trying to prevent attaining any more bulk throughout my chest and back. This is unfortunate, as the major bulking exercises I use are my favourite ones to do. Nothing feels better than pumping out a dozen pull ups with a couple weights hanging from your belt. It's a deep burn, heavy weight, with moderately high reps... I love it. Same goes for bench. I actually struggled for some to increase my bench press, and then I gave up, and reset all my lifts to perfect form, 12-15 reps. Since then, my bench jumped up to 225 1 rep max from 200. All in 6 months or so.
post #30781 of 57188
6/29/13 at 6:14pm