TKJTG learn me bodybuilding.

I'm guessing more variety of movements and work until failure and not worry about weight. So I would take my regular powerlifting bench day for example -

5/3/1 Bench

Chain Bench 5 x 10

Bent Over Rows 5 x 10

Pushups Feet Elevated 3 x F

Band Tricep Pushdowns 5 x 20

And instead do

5/3/1 Bench

Close Grip Bench 4 x 10

Chest Flys 3 x 12

Something else but fuck I ran out of movements that I know of 3 x 12

Dumbell Pullovers 3 x 12

Tricep Pushdown 3 x F

Pushups 3 x F

I'm guessing more variety of movements and work until failure and not worry about weight. So I would take my regular powerlifting bench day for example -

5/3/1 Bench

Chain Bench 5 x 10

Bent Over Rows 5 x 10

Pushups Feet Elevated 3 x F

Band Tricep Pushdowns 5 x 20

And instead do

5/3/1 Bench

Close Grip Bench 4 x 10

Chest Flys 3 x 12

Something else but fuck I ran out of movements that I know of 3 x 12

Dumbell Pullovers 3 x 12

Tricep Pushdown 3 x F

Pushups 3 x F