You can always go on myfitnesspal and make your diary public and post it here. That will keep you honest, assuming you're honest to yourself about logging it.
About to start a very strict diet myself. Haven't been seeing the fat loss I'd like with my guestimating, so it's time to dial the diet in perfect and remove that as a variable.
Also saw dude in gym tonight warming up and showing off his asian hip mobility genetics then proceeds to do half squats for his working sets. Such wasted potential for good squat form