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Random health and exercise thoughts - Page 2029

post #30421 of 46074
Coldsnap, post some posture and hip mobility exercises
post #30422 of 46074
This is all that I've used -

http://www.ericcressey.com/assess-and-correct-now-available

Everyone is jacked up in their own special way, the best way to correct it is to assess your movement patterns and try to correct it. Instead of just doing a sledgehammer approach like facepulls and pullthroughs. At the end of the day though strength is king and will be the main thing to do with moving correctly and having good posture.

I'd ignore all this crap though if youre doing a bodybuilding routine though. I've come to understand that if you're hitting a muscle from 3 different areas and changing that every month than there's so much variety in lifts that the chance of hurting yourself goes down significantly. While on the other hand in powerlifting it's really easy to develop an overuse injury.
post #30423 of 46074
Im helping my wife correct her desk jockey damage

Its actually working out pretty well

I dont think you can go wrong w/some upper back rowing work and general core stuff

Just gotta get all the shit balanced
post #30424 of 46074
How did you guys figure out how to eat? Trial and error or was it something you read that made you say "ah-hah?" I want some guidance, I eat like shit and I want to stop. shog[1].gif
post #30425 of 46074
Eat protein with every meal. Eat lots of vegetables especially leafy ones. Eat carbs on days you work out. Have one day a week where you sit down and eat your favorite foods.
post #30426 of 46074
FUARRRRRK.

Due to the haze situation in Singapore, majority of gyms throughout the country are closed.

Now have to go out of the way to another gym.

The indonesian govt trying to destroy my gains.
post #30427 of 46074
Quote:
Originally Posted by Coldsnap View Post

This is all that I've used -

http://www.ericcressey.com/assess-and-correct-now-available

I want to see what they have to say about my hips shifting to the right still on max squats out of the hole (but managing to keep my knees out), but I don't want to spend that much for like, maybe 3min worth of what I need.
Quote:
Originally Posted by Flame View Post


The indonesian govt trying to destroy my gains.

Just saw the haze from one of my high school friends who lives there now... or more like, couldn't see shit. Looksbatman
post #30428 of 46074
My nose,ear,throat allergies also acting up. Non-stop sneezing. Had to give today's session a miss.

ffffuuuu.gif
post #30429 of 46074
Most recent acquisition in project home gym...



This thing is solid, according to Life Fitness website it weighs over 100lb (haven't verified, but it's beefy for sure). Just needs a wipe down and some new upholstery nod[1].gif
post #30430 of 46074
Holy shit, a new gym opened up in my area. At first I was skeptic because of the cheezy name (Fire Gym) but dear god do they have the best equipment in town. Owners seems to be a strongman + a pro bodybuilder. They had: chains, trap bar, safety bar squat, chalk stand, all bars were good stuff with a good grip, good benches, dumbells up to 200lbs, deadlift machine, all those strongman stuff for overhead/clean work, even some atlas stone + good squat rack. Cheap too, 180 for 6 months or 300 for a year. Best of all, Attack from SOAD was playing when I got in. Signed on the spot icon_gu_b_slayer[1].gif
post #30431 of 46074
^ Fuck you.

Man, I wish Iron Sport wasn't nearly an hour away from me confused.gif
post #30432 of 46074
Well, you do have a good (old) trainer at yours though(the one that's spotting you?)...I need to see if there's a good coach here..
post #30433 of 46074
Quote:
Originally Posted by virus646 View Post

Well, you do have a good (old) trainer at yours though(the one that's spotting you?)...I need to see if there's a good coach here..

Nah, I have an online trainer. That older guy (vet powerlifter) was just the trainer at my gym that used to spot me when I went heavy.
post #30434 of 46074
http://www.youtube.com/watch?v=FK_LQtc0ALQ

probably a repost and i am the furthest thing from a powerlifter but i think everyone in life should have this attitude
post #30435 of 46074
Quote:
Originally Posted by mrchariybrown View Post

Nah, I have an online trainer. That older guy (vet powerlifter) was just the trainer at my gym that used to spot me when I went heavy.

Oh, I thought he helped you in some way. Well, other than spotting.
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