Originally Posted by Coldsnap
Charly I'm just wondering do you deload every 4th week?
Nope. Curious why you ask.
However, after every meet, I take about 8-10 weeks to just do a lot of volume. Nothing anywhere near my 1RM's at all. The progressive overload leading up to my meets are awesome for peaking but my joints need a break after such abuse heh
Also, around every 14-20 weeks of training, I'll take a week off. I usually just play it by feel. It's usually when my lifts start stalling and small injuries start to pop up.
Originally Posted by Towers
Because its super hard to find ones that match your purse.
Can't help them all