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Random health and exercise thoughts - Page 2007

post #30091 of 57106
I've moved up two notches in my watch. That's fuckin awesome. I'm going to try and never pull with a reverse grip, I want brutally strong forearms and hands.
post #30092 of 57106
How to acquire dem forearms? See too many dudes with big arms and spindly forearms, looks lame
post #30093 of 57106
grip, I think. Pulls/Chins and DLs. Power ball will also work :laugh.gif


When i lift or do good mornings my spinal erectors stick out a lot. is this normal? Looks weird.

post #30094 of 57106
I resent that. I have small bones fwiw
post #30095 of 57106
wtf is this shit
post #30096 of 57106
Quote:
Originally Posted by Lagrangian View Post

wtf is this shit
me?
just curious bout that 'lump' on my lower back.
post #30097 of 57106
Looks more like spine than spinal erectors.
post #30098 of 57106
Quote:
Originally Posted by I<3Bacon View Post

Looks more like spine than spinal erectors.
its not.
post #30099 of 57106
Yea, it's your erectors. Mine bulge out too.
post #30100 of 57106
Is it bad or a problem?
post #30101 of 57106
Depends on a lot of things. During good mornings, not a good thing. During deadlifts.. depends on your pulling style.
post #30102 of 57106
Hm, I've started doing Gms again due to my lockout fails. Pulling style... did u see the attempt i posted earlier? any thougts?

-edit-
page 1984
post #30103 of 57106
Couldn't it be a flexibility / mobility issue?

Can you squat a couple of inches below parallel without rounding the lower back?

Since your posture isn't optimal lacking mobility seems likely.
post #30104 of 57106
Butt wink you mean, when squatting? I'll make a vid. on friday to check but as far as I know I dont have much of a problem there.
I need more flexibility for sure when it comes to DLs and squats but I dont think thats the cause of this hunch(lower)back.
post #30105 of 57106
Buy some fat grips if you want bigger forearms, swear mine have gotten a tiny bit bigger after a few session. Did 5x10 with 60kg on deadlifts using them today. Was absolutely brutal. It's weird the weight starts moving really slow as your forearms get sore, being less then 30% of my max 60kg should fly up, but it started moving really slowly off the floor.






You mirin asian mobility?
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