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Random health and exercise thoughts - Page 1998

post #29956 of 57262
It's pretty much like pretending to live IMO
post #29957 of 57262
Quote:
Originally Posted by virus646 View Post

kostantinov man:

http://bogatyr.su/IMG_0133.jpg

oh to be aesthetic and hyooooooooge Warning: Spoiler! (Click to show)
(looking, dude isn't actually that hyooge)
xXGwr8L.jpg
post #29958 of 57262
Is that knucks
post #29959 of 57262
that is knucks
post #29960 of 57262
Quote:
Originally Posted by jarude View Post

Is that knucks

Lucas Parker
post #29961 of 57262
Nope. It's knucks.
post #29962 of 57262
Def. knucks
post #29963 of 57262
Is Knucks doing crossfit now?
post #29964 of 57262
Just saw this on FB, srry, had to share.
post #29965 of 57262
Wtd accidently left my Stick at the gym and someone used it and bent it into a half circle. What monster would do this?! This is war.
post #29966 of 57262
Any of you RHET brahs ever wake up and just know aint shit getting done that day? no workout, no sticking to diet. shitty feels.
post #29967 of 57262
Going from a strict cut into maintenance calories I've loosened up a bit and been eating a lot more refined carbs along with increased artificial sweetener and sodium intake. Looked at myself in the mirror today and thought I looked soft and bloated. Not happy.

Made me think about cutting out the "bad" carbs and all "unnecessary" foods (salt, sweetener, pre packaged stuff) and be strict on my upcoming bulk. In that case, I would use mainly tubers and potatoes with limited rice and whole grain pasta for carbs, cutting out almost all grains and dairy. Some fruit. Meat and eggs for protein. Good oils, eggs, avocados, salmon and nuts for healthy fats.

Basically I would be doing a stricter bulk (not simply IIFYM) with the same total calories. I guess this should limit sluggishness and bloating while providing more vitamins and minerals than whatever IIFYM style diet.

Anyone tried something similar and care to share? Are micronutrients important on a bulk? (we all know they are on a cut)
post #29968 of 57262
If you think about it, on a cut or not, eating a diet high in natural, wholesome foods makes the most sense. I look at a lot of my gym rat friends, and the ones who bulk clean always look better than the guys who don't give a shit and eat Big Macs and Doritos.
post #29969 of 57262
of course they look better but are they putting on muscle as quickly?

That's the question you have to ask yourself if you decide to limit a food group while going on a bulk. How easy will it be to get that all important caloric excess?
post #29970 of 57262
Maybe it's because I'm a small fry, but smashing 1500cal of chicken, potatoes, n broccoli after working out is often harder than the workout.
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