This is why I love crock pots. Do light prep the night before, dump everything into the crock pot, set on low for 8 hours and by the time you get back home after work and the gym you got a hot meal that actually tastes good and fits all needs.
Chicken breast, garlic, onions + leeks + carrots (or whatever veggies of your choice) some chicken broth or beef broth, little red wine, salt + pepper and you got a fuckin fantastic meal.
Damn... now I'm hungry. 6 hours to go.