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Random health and exercise thoughts - Page 1985

post #29761 of 57266
yeah TK you pretty much have to now, otherwise you're dead to me
post #29762 of 57266
Went out with my friend that I haven't seen in two months. He said I was getting small and my pecs looked a lot smaller. I slammed my beer and ran home crying. cold[1].gif



Not really tho. It was probably the shirt I was wearing. But I know I'm DYEL mode ffs
post #29763 of 57266
I think I wont bulk to 215.. Looked into a mirror yesterday and actually liked where my physique was at for the first time since I started lifting. Not sure if I want to deal with another 6 months of not caring what I look like / being fat.
Quote:
Originally Posted by GraphicNovelty View Post

Pork Tenderloin? Nah brah. Too lean for crockpot. Check out a pork tenderloin en concotte: http://www.seriouseats.com/recipes/2010/08/healthy-delicious-pork-roast-en-cocotte-with-apples-shallots-recipe.html

TKTG, DO IT DO IT DO IT

I ended up getting 5 lbs of grassfed beef chuck. Pan seared it then threw it in a crock pot with pan seared carrots, yams, onions, and some other tuber that slipped my mind. I'm fuckin hungry
post #29764 of 57266
Quote:
Originally Posted by TKJTG View Post

Writing up my Personal Statement for Residency applications...

"At the young age of 22, I lost a dear friend of mine to undiagnosed hypertrophic cardiomyopathy after he became dehydrated in a sauna. Reflecting back, I wonder if I could have done something -- heard his murmur, given him a beta blocker, coached him on the importance of hydration, or sent him for a surgical referral. At the time, I lacked the skills and knowledge to make a difference. In my heart, I know he is looking down at me and smiling in pride because of how far I've come since then. Sometimes, when times get rough, I can still hear him saying, "We're all going to make it."

This is a rib tattoo waiting to happen.
post #29765 of 57266

I just made 8 separate tupperware meals that'll last me 2 days. Just wondering how many meals you guys prepare in advance?

post #29766 of 57266
Quote:
Originally Posted by AKang View Post

I just made 8 separate tupperware meals that'll last me 2 days. Just wondering how many meals you guys prepare in advance?

I pretty much cook all day sunday. Lasts me until friday, that and chipotle.
post #29767 of 57266
Remember to use glass containers and take off the plastic lid when microwaving
post #29768 of 57266
Quote:
Originally Posted by gettoasty View Post

Remember to use glass containers and take off the plastic lid when microwaving

why glass container?
post #29769 of 57266
Yea, i dont fuck with plastic anything.
post #29770 of 57266
I changed my gym today and I'm pretty happy actually. It has a really nice squat cage(compared to my old gym at least), a place to deadlift and I pay about 8 euros less a month. A potentially massive benefit is that there's a butcher's shop a street away from it that grills what you buy for free and you can order by phone.

The only downside is that it takes me about 35 minutes to get there as opposed to 5.
post #29771 of 57266
Test smashed, no idea how I did. Did I post since then? I don't even remember.

Went 2-2 on our first night of vball, it was freezing and we never played together so overall not bad. Time to get back to the gym, gonna run RFL for a week or two to get back into the swing of things.
post #29772 of 57266
i finally found the answer to the cottage cheese dilemma: PB2. threw it in there on a whim and wow what a difference. 1g fat/6g carb/4g protein per serving too, strong macros.

swimming starts today. not quite as lean as i'd like to be but good god do i have enough LISS cardio ahead to get shredded without any real effort. have to find a difference between leanness and lifts not tanking

i suppose i should finish the swimming guide...
post #29773 of 57266
yeah you should.
post #29774 of 57266
Take your time on swimming guide, just focus on my routine nest.gif

Also, I tried pb2 in Greek yogurt once. Was gross.
post #29775 of 57266
Thread Starter 
Got 145 for 7 reps today on overhead press. 7th rep my whole body was shaking so badly it looked like I was twerkin'.
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