Originally Posted by Crat
Thanks for the tip. Would you recommend me doing more pendlays? anything else?
Also, is this judging from the 2010 pic or the recent pics on page 1963?
I think it looks better now, but it could still be improved. Pendlays are good, but those target the mid back more (lats). I meant that you should strengthen the back area of your shoulders. Face pulls and band pull aparts are good for this.
Good posture is very dependent on habits and adequate mobility too. Be sure to stretch out and mobilize your pecs, the front of your shoulders and upper back with a lacrosse ball or foam roller to get full range of motion back. Then remember to push your shoulders down and back at all times, during all pressing lifts as well as during the day.
A tip for maintaining good posture is to think that you should hold your weight on your heels, push your hips forward and make yourself as tall as possible by keeping your spine straight and vertical. Usually sets everything right.