How do you guys get your protein in? I've been on about 160g a day but I think it's time to up it to 200. Even 160 is quite a chore for me to get in sometimes, even with 50g of protein coming from a shake. Eating 1lb of chicken with dinner every night gets old fast, but I don't want to be getting all my protein from shakes, either.
post #29371 of 54915
5/26/13 at 7:31am