Random health and exercise thoughts - Page 1958

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post #29356 of 29358

5/24/13 at 3:30pm

Coldsnap

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Never heard of it. Must be some low key russian training template that contains the secret to a big squat lost for generations.

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post #29357 of 29358

5/24/13 at 4:16pm

Towers

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Quote:

Originally Posted by Cool The Kid

Back squat, you need those two, as well as properly engaging your erector chain and abs, and depending on if you do high or low squat having the upper body flexibility to hold it. You also have to factor in your body geometry for squats- if you have long femurs and a short torso it will be a real uphill battle vs just doing leg press or even split leg squats.

Why don't we just agree to disagree.

post #29358 of 29358

5/24/13 at 5:42pm

Towers

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Quote:

Originally Posted by Crat

Any of you guys familiar with the Sheiko training program?
I'm two weeks in after having done RPT for ages and kinda curious what the result is gonna be.
Nice change even though the workouts now take a fair bit longer.

Here's a sheik log you can check out http://forums.somethingawful.com/showthread.php?threadid=3220779