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Random health and exercise thoughts - Page 1935

post #29011 of 47171
dont let the bags sit in for too long, otherwise you get that nasty tannin/leather taste that sits on your tongue. ive tried for a long time to make a good chilled green tea but i always fail.
post #29012 of 47171
i find 8 hours in the fridge is good enough. also wouldnt do boiling water.

ive tried stuff like room temperature water overnight, but cold water 8 hours in the fridge seems to work best with like a tsp of green tea per 8 oz water
post #29013 of 47171
cake-o.gif
post #29014 of 47171
Quote:
Originally Posted by indesertum View Post

i find 8 hours in the fridge is good enough. also wouldnt do boiling water.

ive tried stuff like room temperature water overnight, but cold water 8 hours in the fridge seems to work best with like a tsp of green tea per 8 oz water
On warm sunny days I place green tea tea bags in a pitcher of cold water and leave it outside for a few hours then refrigerate.
post #29015 of 47171
Sounds like the consensus is 8-10 tea bags in a gallon of cold water overnight. I should try this, it'd let me cut out green tea capsules and break up monotony of drinking water all morning now that I'm not drinking coffee.

TKJTG when's your comp?
post #29016 of 47171
Sunday.

Fuarkkkkkk
post #29017 of 47171
Haven't listened yet but Lyle Mcdonald on Dr Drew podcast today: http://drdrew.com/052-lyle-mcdonald-and-mike-catherwood/
post #29018 of 47171
My transition from strict cut to bulk has been pretty dirty so far.

Broke the cut with my 7000 cal binge day last week, ate cakes and sweets this weekend when I went home to celebrate my birthday with the family, and today the pizza joint called me said I'm their weekly lottery winner and that they'll give me a pizza for free.

Love to eat this stuff but i hope i don't fall into bad habits. At least I'll get good gains
post #29019 of 47171
This elbow tendinitis is brutal. I thought it was only an issue when doing heavy bench work but it hit me hard doing pulling work on Saturday. I think I am going to take some time off from upper body work in general and just rest, stretch and ice. I hate taking time off from the gym but probably the right approach.
post #29020 of 47171
best thing i think health wise would be to drink matcha where you drink the tea leaves (powdered) and all.
post #29021 of 47171
Quote:
Originally Posted by gort View Post

Haven't listened yet but Lyle Mcdonald on Dr Drew podcast today: http://drdrew.com/052-lyle-mcdonald-and-mike-catherwood/

Thanks for posting that!
post #29022 of 47171
Thread Starter 
Beach party in 2 weeks. Bulk cancelled.
post #29023 of 47171
Been dropping about a 0.8 to 1.0 pounds a day for the past 6 days.

Nuts. Down another full pound from yesterday.

Might not have to do any saunas icon_gu_b_slayer[1].gif
post #29024 of 47171
Quote:
Originally Posted by Axelman 17 View Post

This elbow tendinitis is brutal. I thought it was only an issue when doing heavy bench work but it hit me hard doing pulling work on Saturday. I think I am going to take some time off from upper body work in general and just rest, stretch and ice. I hate taking time off from the gym but probably the right approach.

Bro I know you got that internally rotated shoulders. IMO your elbow health is directly related to your shoulder health.
post #29025 of 47171
Quote:
Originally Posted by Axelman 17 View Post

This elbow tendinitis is brutal. I thought it was only an issue when doing heavy bench work but it hit me hard doing pulling work on Saturday. I think I am going to take some time off from upper body work in general and just rest, stretch and ice. I hate taking time off from the gym but probably the right approach.

Do you get it on squats too? I found having the bar too low bar caused mine. Dad has been getting tendinitis in his elbows pretty badly and getting a heavy sleeve stopped it completely. Not like a rehband one, like a EFS heavy weight one.
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