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Random health and exercise thoughts - Page 1933

post #28981 of 49493
http://www.fourhourworkweek.com/blog/2013/05/06/how-to-cut-weight-ufc/

Interdasting read. Sounds miserable.
post #28982 of 49493
Quote:
Originally Posted by gort View Post

http://www.fourhourworkweek.com/blog/2013/05/06/how-to-cut-weight-ufc/

Interdasting read. Sounds miserable.

Pretty miserable. But that's about right. Except I do something slightly different and more miserable the last 24 hours.
post #28983 of 49493
So, how many people in here takes whey protein shake et al?

I assume everyone?

Over the 2+ years or so since training I have yet to any "protein shakes". Does such a brand / type exist where 0 dairy / soy exist (including "manufactured in a facility that processes milk and soy")?

I would like to reconsider this as a supplement to my training if feasible.
post #28984 of 49493
Egg White Protein Power^



Also charly, plan on using any diuretics at all?
post #28985 of 49493
Eggs

I get really bloat if I eat more than one or two. Will look it up, Doc, and hopefully the powder form will be different. Ty!
post #28986 of 49493
Quote:
Originally Posted by gettoasty View Post

Eggs

I get really bloat if I eat more than one or two. Will look it up, Doc, and hopefully the powder form will be different. Ty!

Yep -- there's also other types of vegetable based powders other than soy.
post #28987 of 49493
post #28988 of 49493
I wonder if I buy the two and mix them would it taste like steak and eggs.
post #28989 of 49493
Thread Starter 
My Saturday afternoon leg workouts are always the worst. I don't know if it's because Saturday is squat day, I'm not mentally prepared, or what, but they're always awful. I barely got through my 5/3/1 sets only by hissing "FUCK YOU" at my reflection in the mirror at the end of each rep.
post #28990 of 49493
all 5/3/1 sets are awful, fuck prescribed reps

so i was ordering some ish off of roguefitness and discovered two of the worst identities have been merged: the crossfitter and the wannabe spec ops operator. in my time in service i met enough douchebag reservist infantry types who were buying chest rigs, molle gear and every which kind of tacticlol high speed low drag stuff to take photoshoots with whenever sgt took them to sign out a rifle. now rogue is enabling them to look like bones at their wod, fucking hell, the only thing worse than a crossfit bro is one who thinks he's a delta operator.

on the other hand i got two pairs of those neoprene shin skins so whatever size doesn't fit me, someone can cop at cheap
post #28991 of 49493
gettoasty Are you allergic to dairy or just lactose intolerant like every Asian on Earth? If it's the latter, whey protein powder has most of the lactose removed from it.
post #28992 of 49493
Quote:
Originally Posted by jarude View Post

i mad

calm your jimmies, m8. rogue's stuff is made for those bros by those bros. c'est la vie

i am mildly embarrassed my garage has appeared on their site
post #28993 of 49493
Oh god
Quote:
Originally Posted by jarude View Post

all 5/3/1 sets are awful, fuck prescribed reps

so i was ordering some ish off of roguefitness and discovered two of the worst identities have been merged: the crossfitter and the wannabe spec ops operator. in my time in service i met enough douchebag reservist infantry types who were buying chest rigs, molle gear and every which kind of tacticlol high speed low drag stuff to take photoshoots with whenever sgt took them to sign out a rifle. now rogue is enabling them to look like bones at their wod, fucking hell, the only thing worse than a crossfit bro is one who thinks he's a delta operator.

on the other hand i got two pairs of those neoprene shin skins so whatever size doesn't fit me, someone can cop at cheap
oh god I hope this doesn't catch on. The last thing I want to see is #crossfit #paleostyle #tacticaltraining. Also I really don't need to see a bunch of assholes in 5.11 tactical gear and oakleys pretending to be military contractors because they learned how to clean and jerk.
post #28994 of 49493
Quote:
Originally Posted by I<3Bacon View Post

calm your jimmies, m8. rogue's stuff is made for those bros by those bros. c'est la vie

i am mildly embarrassed my garage has appeared on their site

i dont mind rogue; if anything im not mad, just jelly. i'd love to have a business selling shit to gym people. kudos to them since there's obviously a market for that and they're exploiting it... the problem is that these are two of the most obnoxious stereotypes i've ever encountered and the thought of a crossfit delta operator is too much for my mind to comprehend.
Quote:
Originally Posted by ihambrecht View Post

Oh god
oh god I hope this doesn't catch on. The last thing I want to see is #crossfit #paleostyle #tacticaltraining. Also I really don't need to see a bunch of assholes in 5.11 tactical gear and oakleys pretending to be military contractors because they learned how to clean and jerk.

yes, this. i mean if someone's done a few tours and has been in the shit and likes doing crossfit then that's fine, but chances are if they had they wouldn't be buying a molle ruck from rogue.

anything tangentially related to aftermarket "tactical" anything is almost nearly always purchased by douchebags.
post #28995 of 49493
Quote:
Originally Posted by mrchariybrown View Post

Pretty miserable. But that's about right. Except I do something slightly different and more miserable the last 24 hours.

That's crazy and mad skill to do that then compete. I'm such a baby, if I miss like 100 calories during the day or dont get to do a mobility session im like OHHH MY WORKOUT IS FUCKED!!!
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