Random health and exercise thoughts - Page 1920
You build reps from top end strength.
You don't build top end strength from reps.
Alternate between power and hypertrophy bench days. Getting used to heavy loads makes progressing in your hypertrophy sets easier.
Not a big deal I can just have my creatine in the afternoon then just in case. Haven't had a problem with EC and creatine but haven't tried YHCL before.
Yeah, that's what I've done.
Didn't take pure YHCL, but I used a fat burning supplement from PES which contains yohimbine extract. Took two doses a couple of hours apart early in the day on a fasted stomach and did about an hour of walking around the city. Creatine later in the day mixed with my coffee.
there was a few months of the awkward in between phase where it wouldn't stand up or slick back properly. I started from a buzzcut in sept and only now does it look decent. Now I look greasy as fuck all slicked back which is awesome. hair guy took a #1 all the way up to the part so its kinda asymmetrical, looks a little more aggressive than I thought it would. I wanted to go full on jimmy darmody but it'd look pretty bad, guess I have to stick with looking Aryan in a bad way lol
YHCL's coming in the mail today. Thinking I'm gonna dose it in the morning and then E in the afternoon or something, maybe if I can get my ass out of bed do some morning cardio from now on, too, to maximize effectiveness.
Down 10 lbs. Went off my posture routine back to heavy lifting and haven't lost any strength.
PS jarude that sludge is awesome, have you tried freezing it to see if it comes out all custardy?
PSS Girlfriend bought me a massage so I went right after the gym and they recommended against deep tissue because of it, is that really a bad thing to do after lifting? I foam roll after lifting every day and thought it was like the same.
I haven't but will give it a try. I have some of that Walden farms 0 cal caramel dip stuff and pb2 in the mail so I have a lot of tasty experimenting to do
I have some chocolate PB2. My girlfriend gave me a jar of each because she doesn't like it. Thing about PB2 is that it sucks on its own but it's awesome to add peanut butter flavoring to stuff. Gonna try the sludge with the chocolate PB2 and see how it turns out.
Also, someone showed me these which I might try soon.