Originally Posted by Dar FTW
could use some advice with o-lifting. i just started about a month ago and its been a humbling experience to say the least, especially learning the snatch. luckily, i have a coach but the problem is that the gym is 45 mins away so at most i make it there twice a week. are there exercises i can do in my other gym besides back and front squats? thats all my coach recommended-he seems pretty old school but what do i know.
Guessing you can't clean and jerk at your other gym. Do snatch grip pulls, clean high pulls, sot presses, RDL, and overhead squats. I trained olympic lifting very old school and that's about the extent of the assesory work I used, IMO nothing can replace actually cleaning and snatching.