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Random health and exercise thoughts - Page 1916

post #28726 of 49510
I've never had a kebab pizza.... but that sounds amazing. I hate being on a diet :|

14 more days
post #28727 of 49510
could use some advice with o-lifting. i just started about a month ago and its been a humbling experience to say the least, especially learning the snatch. luckily, i have a coach but the problem is that the gym is 45 mins away so at most i make it there twice a week. are there exercises i can do in my other gym besides back and front squats? thats all my coach recommended-he seems pretty old school but what do i know.
post #28728 of 49510
Quote:
Originally Posted by Towers View Post

For those in canadurr; GNC is doing free gold cards with any purchase which brings their prices down to almost reasonable (STFU in advance to "I DRIVE OVER THE BORDERR"ers).
GNC offeded the same deal in the U.S. last week. I took advantage of it. smile.gif
post #28729 of 49510
Quote:
Originally Posted by Dar FTW View Post

could use some advice with o-lifting. i just started about a month ago and its been a humbling experience to say the least, especially learning the snatch. luckily, i have a coach but the problem is that the gym is 45 mins away so at most i make it there twice a week. are there exercises i can do in my other gym besides back and front squats? thats all my coach recommended-he seems pretty old school but what do i know.

Guessing you can't clean and jerk at your other gym. Do snatch grip pulls, clean high pulls, sot presses, RDL, and overhead squats. I trained olympic lifting very old school and that's about the extent of the assesory work I used, IMO nothing can replace actually cleaning and snatching.
post #28730 of 49510
Quote:
Originally Posted by mrchariybrown View Post

I've never had a kebab pizza.... but that sounds amazing. I hate being on a diet :|

14 more days

What city do you live in?
NYC supposedly has some "Swedish" pizza joints where you can get all kinds of crazy variations. Don't know about other cities but it's going to pop up eventually.

Kebab pizza (or any seemingly weird but very tasty ingredient combination) is probably our biggest food export second to meatballs.

https://m.youtube.com/watch?v=Ha86cWkD50U
post #28731 of 49510
I'm a nutritionist/health coach if anyone wants to gain/lose weight/gain muscle

icon_gu_b_slayer[1].gif
post #28732 of 49510
Quote:
Originally Posted by Coldsnap View Post

Do snatch grip pulls, clean high pulls, sot presses, RDL, and overhead squats. I trained olympic lifting very old school and that's about the extent of the assesory work I used, IMO nothing can replace actually cleaning and snatching.

that's pretty legit. depending on how beginner OP is, I wouldn't even recommend doing a huge number of pulls either, i.e. do them wrong and you've just fucked up your classic lift technique right there.
post #28733 of 49510
Warning: Spoiler! (Click to show)
Quote:
Originally Posted by Lagrangian View Post

that's pretty legit. depending on how beginner OP is, I wouldn't even recommend doing a huge number of pulls either, i.e. do them wrong and you've just fucked up your classic lift technique right there.

i'm pretty beginner, only about a month into this. yeah my normal gym is a university one so no platforms or bumper plates. i mess around with hang cleans but keep it safe and don't attempt anything over 185lbs. thanks for the recommendations, i'll give those a try


been on this site 3 yrs still can't figure out the damn spoiler function
post #28734 of 49510
Echo previous advice and yeah concentrate on light weights first for clean/snatch form. Been doing it for 6 months, still think my form is shitty even though I managed to get up to a 60kg snatch.

Also, should I pay $200 a month for gyms with lifting platforms? My uni gym kicks ass except for no being allowed to dump weights.....(but its like $16 mthly for alumni and all my lifting bros hang out there/ hot uni female staff that eye fuck me etc etc)
post #28735 of 49510
How to stop myself from getting with girls worse looking then me? I keep pulling in that 5-7 range, probs because i'm not willing to actually make effort with women and it's nice because they're grateful. Went to bristol for a house party, which was pretty cool. I remember graphic saying it's good to fuck ugly girls because it shows your confident or something, but in reality i'm just like is this real life when im getting with them.
post #28736 of 49510
Quote:
Originally Posted by fuji View Post

How to stop myself from getting with girls worse looking then me? I keep pulling in that 5-7 range, probs because i'm not willing to actually make effort with women and it's nice because they're grateful. Went to bristol for a house party, which was pretty cool. I remember graphic saying it's good to fuck ugly girls because it shows your confident or something, but in reality i'm just like is this real life when im getting with them.

Why do fat girls give good head?
Warning: Spoiler! (Click to show)
Because they have to!
post #28737 of 49510
Quote:
Originally Posted by fuji View Post

How to stop myself from getting with girls worse looking then me? I keep pulling in that 5-7 range, probs because i'm not willing to actually make effort with women and it's nice because they're grateful. Went to bristol for a house party, which was pretty cool. I remember graphic saying it's good to fuck ugly girls because it shows your confident or something, but in reality i'm just like is this real life when im getting with them.

simple, just get more aesthetic, then the relative aesthetic-ness of the hoodrats you slay will rise as well

im sure you have an economic theory for this
post #28738 of 49510
Girls who are 8-9 believe they are high in demand and low in supply.

You gonna show these 8-9 that your expected utility is the same with or without them aka act a little bit dickish, like you that dude that can lift the most weight and slay anyone.

Has worked well for me, and I wasn't even that aesthetic back then.

I know it sounds stupid but if it ain't broke don't fix it. The hotter she is, the more of an asshole I am to her.
post #28739 of 49510
Quote:
Originally Posted by Dar FTW View Post

Warning: Spoiler! (Click to show)

i'm pretty beginner, only about a month into this. yeah my normal gym is a university one so no platforms or bumper plates. i mess around with hang cleans but keep it safe and don't attempt anything over 185lbs. thanks for the recommendations, i'll give those a try


been on this site 3 yrs still can't figure out the damn spoiler function

Make sure you stretch, mobilize, and assess any problems you might have. I hit olympic lifting really hard and was able to place in states but the people I trained under never stretched or mobilized. So I said fuck it and didn't either. As a result, I came out of olympic lifting with a bunch of nagging injuries that took a long ass time to deal with while powerlifting.
post #28740 of 49510
God I love refeeds
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