Originally Posted by Tooch4321
Let me guess: 1,800 kcal, 60f, 40p and 10c, greens only? It gets easier with each day...
2,250 and 45/10/45.. only for 5 days though so I guess it's not TOO bad
Originally Posted by Coldsnap
Are you cutting down to a certain body weight? What # you going down to?
Trying to get down to around 208 to make my water cut a piece of cake.
Originally Posted by TKJTG
Brie cheese with gluten free crackers
Any kind of meet
Enjoy your keto headaches
Originally Posted by speedy4500
It's not that bad-- just cover vegetables in cheese sauce or garlic butter, after cooking them in bacon fat. Also, avocado/guac is good for calorie dense vegetable.
Originally Posted by jarude
Keto = bacon and eggs
Oh yea.. forgot to mention.
Counting fiber as carbs
for those 5 days (I usually don't)
And cutting sodium down to <1,000mg
a day.. so no bacon