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Random health and exercise thoughts - Page 1909

post #28621 of 47801
Best way to do it is cram down 300g in a single sitting then pass the fuck out for a couple days...err i mean hours
post #28622 of 47801
Quote:
Originally Posted by TKJTG View Post

Got my posing trunks today. Ohhhh yeahhhhh

You should wear them to the gym and nothing else (not even a shirt) like some of the bodybuilders at my gym do.
post #28623 of 47801
Quote:
Originally Posted by Coldsnap View Post

You should wear them to the gym and nothing else (not even a shirt) like some of the bodybuilders at my gym do.

Wait...they wear POSING trunks to the gym?

As in one-step-away-from-a-thong trunks????
post #28624 of 47801
Quote:
Originally Posted by TKJTG View Post

Wait...they wear POSING trunks to the gym?

As in one-step-away-from-a-thong trunks????

Yes! *barf* We have like posing lights in my gym, so they will wear them in and pose for like 30 mins.
post #28625 of 47801
Quote:
Originally Posted by VLSI View Post

I typically never do either but I wanted to start throwing it in on my rest days just so I felt like I was doing something. Definitely really boring as hell so I just try to watch a tv show. I've never had knee pains from treadmills in the past though. Now my knee has been fucking hurting every time I walk all day... good thing I wasnt doing something that's actually hard on your knees like squats or something rolleyes.gif

Find a track, or try an elliptical. I can't do treadmills, and only certain days can I stationary bike.
post #28626 of 47801
Treadmill pushing is much harder and more worthwhile though it is more suited to intervals than steady state... Just brace yourself against the unit and push on the track without turning it on.
post #28627 of 47801
Quote:
Originally Posted by Coldsnap View Post

Yes! *barf* We have like posing lights in my gym, so they will wear them in and pose for like 30 mins.

Oh well lol...that's perfectly okay. If my gym had a posing studio, I'd sure as hell practice, too. Right now I have to resort to my basement with shitty lighting and using my phone to record video.


Also, HIIT while carb depleted is the worst fucking feeling ever
post #28628 of 47801
If you want to do some light cardio on rest days aka active recovery, just go out and do a light run outside for 5 klicks. Aint no rocket science.

Also treadmills are for intervals only...I never spend more than 5 mins per interval on one.

Seriously, some form of cardio at least 1 a week is very good for overall health.
post #28629 of 47801
Quote:
Originally Posted by TKJTG View Post


Also, HIIT while carb depleted is the worst fucking feeling ever

That doesn't sound fun at all.

Show us videos of you posing in your skivvies! biggrin.gif
post #28630 of 47801
got a little stoned, drank a little coffee, go out for a run, perfect weather. Get about a mile in and my iphone dies ffffuuuu.gifffffuuuu.gifffffuuuu.gifffffuuuu.gifffffuuuu.gifffffuuuu.gifffffuuuu.gifffffuuuu.gifffffuuuu.gifffffuuuu.gifffffuuuu.gifffffuuuu.gifffffuuuu.gifffffuuuu.gifffffuuuu.gifffffuuuu.gifffffuuuu.gifffffuuuu.gifffffuuuu.gifffffuuuu.gifffffuuuu.gifffffuuuu.gif

at least i found spaghetti squash. I was worried i'd missed the season
post #28631 of 47801
Hmmm nice! Forgot about spaghetti squash! Will have some tomorrow before next refeed!

Charly, for the sake of RHET sanity I think I'll pass on that until post-contest. biggrin.gif

You can literally see my inguinal lymph nodes in them.
post #28632 of 47801
Quote:
Originally Posted by TKJTG View Post

You can literally see my inguinal lymph nodes in them.

I'm going to pretend I know what that is... and that it's something dirty.
post #28633 of 47801
Progressive overload is coming around nicely.

525 is a weight PR and it went up smooth for two singles.

I feel like motherfucking superman right now.


post #28634 of 47801
Shopping around for strength programs for this fall...any recommendations?

Goals are to get bench 295 --> 345, squat 435 --> 485, deadlift 455 --> 505 and finally start doing heavy military presses. Might seem like ambitious goals, but I think they're do-able since I've acheived my numbers with hypertrophy training and no real strength training. Will probably bulk up to 200(210 tops).
post #28635 of 47801
5/3/1 has strong pressers. Although since you're starting at a super low body fat you should just do something like Texas Method, linear gains will be faster than 5/3/1.
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