Originally Posted by gort
Veggie friendly? Why you no meat?
Never eaten meat. Grew up with it cause of my folks, and now I just like the lifestyle more. I don't feel like I'm missing anything, meat's never looked or tasted appetizing when I've tried it, so I only eat it when there's nothing else available. As a result, I also clean bulk. I've filled out without gaining too much weight (like 5lbs maybe), which is awesome.
Originally Posted by jarude
i went to a different gym in town after my topless flexing bro experience the other day. pretty standard stuff except they had a dungy-looking back room filled with bars, plates, racks, chains, and rings, so that was pretty cool. i was the only one in there when 3 dudes came in, started foam/pvc/lacrosse ball rolling, doing banded shoulder dislocations and rotator cuff warmups. i was stunned; i thought these things only existed on the internet.
I always warm up my rotator cuffs on press day. Is that not a thing?