Originally Posted by Coldsnap
It's hard to give advice about this without seeing the deadlift. Best would be to post a video. But it could just be general weakness in the area, so own that weakness and start doing back extensions.. You can try doing reverse hypers to decompress your lower back after deadlifting or do shit like standing banded crunches to get your lower back mobilized. So investigate your form to see if you need to make changes, if it checks out then attack that weakness and do back extensions.
Tightness to me = weak.
Yeah what does tightness mean, too? Pain or no pain? Tightness to me is just like, the pump you get in your back after doing back workouts.
I'm down to around 182, so a 3 lb loss. GF made some awesome pizza a couple days ago (fat free pizza crust, fat free low cal bullshit alfredo sauce that actually worked well as a pizza sauce, olives, artichokes, spinach, parmesan). Gorged on that shit and went up like 10 lbs because of all the carbs hahaha. Also went to Medieval Times yesterday - it sucked - and managed to hit my cals. Really hyped on getting back down around 170 and seeing how different I look than last time I weighed that much.
EC isn't affecting me that much yet. Not up to full dosage, though, so we'll see how that goes. Got a gigantic Monster in my fridge I wanna slam but I don't wanna be up all night.
I think my tilt is improving. It's easier for me to tilt it out with my glutes during the day and also sleeping on my stomach is starting to feel weird because of it hah.